Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
1 cup (240 g): 485 kcal, 3.9 g protein, 13.4 g carbohydrate and 49.9 g fat.
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Nutrition Facts
Serving size1 cup (240 g)
Amount per serving
Calories480
% Daily Value*
| Total Fat 50g | 64% |
|---|---|
| Saturated Fat 44g | 221% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 560mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (240 g) gives you
High in Copper (63% DV), Manganese (84% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 10% carbohydrate · 87% fat
- Protein
- 4 g 3%
- Carbs
- 13 g 10%
- Fat
- 50 g 87%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 45% of foods
- Protein: more than 21% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 46% of foods
- Sodium: less than 81% of foods
All nutrients (46)
Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 485 kcal | 202 kcal | |
| Protein | 3.86 g | 1.61 g | 8% |
| Carbohydrate | 13.4 g | 5.58 g | 5% |
| Water | 171 g | 71.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 49.9 g | 20.8 g | 64% |
| Saturated fat | 44.3 g | 18.4 g | 221% |
| Monounsaturated fat | 2.12 g | 0.885 g | |
| Polyunsaturated fat | 0.547 g | 0.228 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.6 mg | 4 mg | 1% |
| Iron | 1.94 mg | 0.81 mg | 11% |
| Magnesium | 76.8 mg | 32 mg | 18% |
| Phosphorus | 142 mg | 59 mg | 11% |
| Potassium | 557 mg | 232 mg | 12% |
| Sodium | 28.8 mg | 12 mg | 1% |
| Zinc | 1.42 mg | 0.59 mg | 13% |
| Copper | 0.564 mg | 0.235 mg | 63% |
| Manganese | 1.94 mg | 0.809 mg | 84% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 2.64 mg | 1.1 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.055 mg | 0.023 mg | 5% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 1.61 mg | 0.671 mg | 10% |
| Pantothenic acid (B5) | 0.386 mg | 0.161 mg | 8% |
| Vitamin B6 | 0.072 mg | 0.03 mg | 4% |
| Folate | 33.6 mcg | 14 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.046 g | 0.019 g | |
| Threonine | 0.142 g | 0.059 g | |
| Isoleucine | 0.151 g | 0.063 g | |
| Leucine | 0.286 g | 0.119 g | |
| Lysine | 0.17 g | 0.071 g | |
| Methionine | 0.072 g | 0.03 g | |
| Cystine | 0.077 g | 0.032 g | |
| Phenylalanine | 0.197 g | 0.082 g | |
| Tyrosine | 0.12 g | 0.05 g | |
| Valine | 0.235 g | 0.098 g | |
| Arginine | 0.634 g | 0.264 g | |
| Histidine | 0.089 g | 0.037 g | |
| Alanine | 0.197 g | 0.082 g | |
| Aspartic acid | 0.377 g | 0.157 g | |
| Glutamic acid | 0.883 g | 0.368 g | |
| Glycine | 0.182 g | 0.076 g | |
| Proline | 0.161 g | 0.067 g | |
| Serine | 0.199 g | 0.083 g |
Similar foods
- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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- Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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Sources
- USDA FoodData Central record 169409(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.