Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

1 tbsp (15 g): 30 kcal, 0.2 g protein, 0.8 g carbohydrate and 3.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 3g	4%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate <1g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 10% carbohydrate · 87% fat

Protein: 0 g 3%
Carbs: 1 g 10%
Fat: 3 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 21% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 46% of foods
Sodium: less than 81% of foods

All nutrients (46)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	30.3 kcal	202 kcal
Protein	0.242 g	1.61 g	0%
Carbohydrate	0.837 g	5.58 g	0%
Water	10.7 g	71.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	3.12 g	20.8 g	4%
Saturated fat	2.77 g	18.4 g	14%
Monounsaturated fat	0.133 g	0.885 g
Polyunsaturated fat	0.034 g	0.228 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	0.6 mg	4 mg	0%
Iron	0.121 mg	0.81 mg	1%
Magnesium	4.8 mg	32 mg	1%
Phosphorus	8.85 mg	59 mg	1%
Potassium	34.8 mg	232 mg	1%
Sodium	1.8 mg	12 mg	0%
Zinc	0.088 mg	0.59 mg	1%
Copper	0.035 mg	0.235 mg	4%
Manganese	0.121 mg	0.809 mg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.165 mg	1.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.003 mg	0.023 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.101 mg	0.671 mg	1%
Pantothenic acid (B5)	0.024 mg	0.161 mg	0%
Vitamin B6	0.004 mg	0.03 mg	0%
Folate	2.1 mcg	14 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.003 g	0.019 g
Threonine	0.009 g	0.059 g
Isoleucine	0.009 g	0.063 g
Leucine	0.018 g	0.119 g
Lysine	0.011 g	0.071 g
Methionine	0.004 g	0.03 g
Cystine	0.005 g	0.032 g
Phenylalanine	0.012 g	0.082 g
Tyrosine	0.007 g	0.05 g
Valine	0.015 g	0.098 g
Arginine	0.04 g	0.264 g
Histidine	0.006 g	0.037 g
Alanine	0.012 g	0.082 g
Aspartic acid	0.024 g	0.157 g
Glutamic acid	0.055 g	0.368 g
Glycine	0.011 g	0.076 g
Proline	0.01 g	0.067 g
Serine	0.012 g	0.083 g

Similar foods

Sources

USDA FoodData Central record 169409(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.