Nuts, coconut milk, raw (liquid expressed from grated meat and water)

1 cup (240 g): 552 kcal, 5.5 g protein, 13.3 g carbohydrate and 57.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories550

% Daily Value*

Total Fat 57g	73%
Saturated Fat 51g	254%
Trans Fat —
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	19%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.9mg	20%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Iron (22% DV), Magnesium (21% DV), Copper (71% DV), Manganese (96% DV), Selenium (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 9% carbohydrate · 87% fat

Protein: 5 g 4%
Carbs: 13 g 9%
Fat: 57 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 25% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 38% of foods
Sodium: less than 80% of foods

All nutrients (56)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	552 kcal	230 kcal
Protein	5.5 g	2.29 g	11%
Carbohydrate	13.3 g	5.54 g	5%
Dietary fiber	5.28 g	2.2 g	19%
Total sugars	8.02 g	3.34 g
Water	162 g	67.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	57.2 g	23.8 g	73%
Saturated fat	50.7 g	21.1 g	254%
Monounsaturated fat	2.43 g	1.01 g
Polyunsaturated fat	0.626 g	0.261 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	16 mg	3%
Iron	3.94 mg	1.64 mg	22%
Magnesium	88.8 mg	37 mg	21%
Phosphorus	240 mg	100 mg	19%
Potassium	631 mg	263 mg	13%
Sodium	36 mg	15 mg	2%
Zinc	1.61 mg	0.67 mg	15%
Copper	0.638 mg	0.266 mg	71%
Manganese	2.2 mg	0.916 mg	96%
Selenium	14.9 mcg	6.2 mcg	27%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.72 mg	2.8 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.15 mg	2%
Vitamin K	0.24 mcg	0.1 mcg	0%
Thiamin (B1)	0.062 mg	0.026 mg	5%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	1.82 mg	0.76 mg	11%
Pantothenic acid (B5)	0.439 mg	0.183 mg	9%
Vitamin B6	0.079 mg	0.033 mg	5%
Folate	38.4 mcg	16 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.4 mg	8.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.027 g
Threonine	0.199 g	0.083 g
Isoleucine	0.216 g	0.09 g
Leucine	0.408 g	0.17 g
Lysine	0.242 g	0.101 g
Methionine	0.103 g	0.043 g
Cystine	0.108 g	0.045 g
Phenylalanine	0.278 g	0.116 g
Tyrosine	0.17 g	0.071 g
Valine	0.334 g	0.139 g
Arginine	0.902 g	0.376 g
Histidine	0.127 g	0.053 g
Alanine	0.281 g	0.117 g
Aspartic acid	0.538 g	0.224 g
Glutamic acid	1.26 g	0.524 g
Glycine	0.259 g	0.108 g
Proline	0.228 g	0.095 g
Serine	0.283 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170172(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.