Nuts, formulated, wheat-based, all flavors except macadamia, without salt

100 g: 647 kcal, 13.1 g protein, 20.8 g carbohydrate and 62.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories650

% Daily Value*

Total Fat 62g	80%
Saturated Fat 9g	47%
Trans Fat —
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 21g	8%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 2.6mg	15%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (26% DV), Phosphorus (29% DV), Zinc (27% DV), Copper (20% DV), Manganese (302% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (23% DV), Vitamin B6 (20% DV), Folate (31% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 12% carbohydrate · 80% fat

Protein: 13 g 8%
Carbs: 21 g 12%
Fat: 62 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 60% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 43% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	647 kcal	647 kcal
Protein	13.1 g	13.1 g	26%
Carbohydrate	20.8 g	20.8 g	8%
Dietary fiber	5.2 g	5.2 g	19%
Water	2 g	2 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	62.3 g	62.3 g	80%
Saturated fat	9.37 g	9.37 g	47%
Monounsaturated fat	25.7 g	25.7 g
Polyunsaturated fat	24.3 g	24.3 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	2.6 mg	2.6 mg	14%
Magnesium	59 mg	59 mg	14%
Phosphorus	366 mg	366 mg	29%
Potassium	320 mg	320 mg	7%
Sodium	91 mg	91 mg	4%
Zinc	2.96 mg	2.96 mg	27%
Copper	0.181 mg	0.181 mg	20%
Manganese	6.95 mg	6.95 mg	302%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.4 mg	0.4 mg	33%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.312 mg	0.312 mg	6%
Vitamin B6	0.348 mg	0.348 mg	20%
Folate	125 mcg	125 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.172 g	0.172 g
Threonine	0.552 g	0.552 g
Isoleucine	0.552 g	0.552 g
Leucine	0.972 g	0.972 g
Lysine	0.886 g	0.886 g
Methionine	0.274 g	0.274 g
Cystine	0.226 g	0.226 g
Phenylalanine	0.586 g	0.586 g
Tyrosine	0.486 g	0.486 g
Valine	0.712 g	0.712 g
Arginine	0.981 g	0.981 g
Histidine	0.38 g	0.38 g
Alanine	0.753 g	0.753 g
Aspartic acid	1.19 g	1.19 g
Glutamic acid	2.43 g	2.43 g
Glycine	0.699 g	0.699 g
Proline	0.857 g	0.857 g
Serine	0.674 g	0.674 g

Similar foods

Sources

USDA FoodData Central record 169411(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.