Nuts, hazelnuts or filberts

1 cup, chopped (115 g): 722 kcal, 17.2 g protein, 19.2 g carbohydrate and 69.9 g fat.

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Nutrition Facts

Serving size1 cup, chopped (115 g)

Amount per serving

Calories720

% Daily Value*

Total Fat 70g	90%
Saturated Fat 5g	26%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 19g	7%
Dietary Fiber 11g	40%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 5.4mg	30%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (115 g) gives you

High in Protein (34% DV), Dietary fiber (40% DV), Iron (30% DV), Magnesium (45% DV), Phosphorus (27% DV), Zinc (26% DV), Copper (220% DV), Manganese (309% DV), Vitamin E (115% DV), Thiamin (B1) (62% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (38% DV), Folate (32% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 10% carbohydrate · 81% fat

Protein: 17 g 9%
Carbs: 19 g 10%
Fat: 70 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 63% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 33% of foods
Sodium: none

All nutrients (57)

Amounts for 1 cup, chopped (115 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	722 kcal	628 kcal
Protein	17.2 g	14.9 g	34%
Carbohydrate	19.2 g	16.7 g	7%
Dietary fiber	11.2 g	9.7 g	40%
Total sugars	4.99 g	4.34 g
Starch	0.552 g	0.48 g
Water	6.11 g	5.31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	69.9 g	60.8 g	90%
Saturated fat	5.13 g	4.46 g	26%
Monounsaturated fat	52.5 g	45.7 g
Polyunsaturated fat	9.11 g	7.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	131 mg	114 mg	10%
Iron	5.41 mg	4.7 mg	30%
Magnesium	187 mg	163 mg	45%
Phosphorus	334 mg	290 mg	27%
Potassium	782 mg	680 mg	17%
Sodium	0 mg	0 mg	0%
Zinc	2.82 mg	2.45 mg	26%
Copper	1.98 mg	1.73 mg	220%
Manganese	7.1 mg	6.17 mg	309%
Selenium	2.76 mcg	2.4 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.15 mcg	1 mcg	0%
Vitamin C	7.25 mg	6.3 mg	8%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	17.3 mg	15 mg	115%
Vitamin K	16.3 mcg	14.2 mcg	14%
Thiamin (B1)	0.739 mg	0.643 mg	62%
Riboflavin (B2)	0.13 mg	0.113 mg	10%
Niacin (B3)	2.07 mg	1.8 mg	13%
Pantothenic acid (B5)	1.06 mg	0.918 mg	21%
Vitamin B6	0.647 mg	0.563 mg	38%
Folate	130 mcg	113 mcg	32%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52.4 mg	45.6 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.222 g	0.193 g
Threonine	0.572 g	0.497 g
Isoleucine	0.627 g	0.545 g
Leucine	1.22 g	1.06 g
Lysine	0.483 g	0.42 g
Methionine	0.254 g	0.221 g
Cystine	0.319 g	0.277 g
Phenylalanine	0.762 g	0.663 g
Tyrosine	0.416 g	0.362 g
Valine	0.806 g	0.701 g
Arginine	2.54 g	2.21 g
Histidine	0.497 g	0.432 g
Alanine	0.84 g	0.73 g
Aspartic acid	1.93 g	1.68 g
Glutamic acid	4.27 g	3.71 g
Glycine	0.833 g	0.724 g
Proline	0.645 g	0.561 g
Serine	0.845 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.