Nuts, hazelnuts or filberts

100 g: 628 kcal, 15 g protein, 16.7 g carbohydrate and 60.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories630

% Daily Value*

Total Fat 61g	78%
Saturated Fat 4.5g	22%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 10g	35%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4.7mg	25%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Dietary fiber (35% DV), Iron (26% DV), Magnesium (39% DV), Phosphorus (23% DV), Zinc (22% DV), Copper (192% DV), Manganese (268% DV), Vitamin E (100% DV), Thiamin (B1) (54% DV), Vitamin B6 (33% DV), Folate (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 10% carbohydrate · 81% fat

Protein: 15 g 9%
Carbs: 17 g 10%
Fat: 61 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 63% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 33% of foods
Sodium: none

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	628 kcal	628 kcal
Protein	14.9 g	14.9 g	30%
Carbohydrate	16.7 g	16.7 g	6%
Dietary fiber	9.7 g	9.7 g	35%
Total sugars	4.34 g	4.34 g
Starch	0.48 g	0.48 g
Water	5.31 g	5.31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	60.8 g	60.8 g	78%
Saturated fat	4.46 g	4.46 g	22%
Monounsaturated fat	45.7 g	45.7 g
Polyunsaturated fat	7.92 g	7.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	114 mg	9%
Iron	4.7 mg	4.7 mg	26%
Magnesium	163 mg	163 mg	39%
Phosphorus	290 mg	290 mg	23%
Potassium	680 mg	680 mg	14%
Sodium	0 mg	0 mg	0%
Zinc	2.45 mg	2.45 mg	22%
Copper	1.73 mg	1.73 mg	192%
Manganese	6.17 mg	6.17 mg	268%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	6.3 mg	6.3 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	15 mg	15 mg	100%
Vitamin K	14.2 mcg	14.2 mcg	12%
Thiamin (B1)	0.643 mg	0.643 mg	54%
Riboflavin (B2)	0.113 mg	0.113 mg	9%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.918 mg	0.918 mg	18%
Vitamin B6	0.563 mg	0.563 mg	33%
Folate	113 mcg	113 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	45.6 mg	45.6 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.497 g	0.497 g
Isoleucine	0.545 g	0.545 g
Leucine	1.06 g	1.06 g
Lysine	0.42 g	0.42 g
Methionine	0.221 g	0.221 g
Cystine	0.277 g	0.277 g
Phenylalanine	0.663 g	0.663 g
Tyrosine	0.362 g	0.362 g
Valine	0.701 g	0.701 g
Arginine	2.21 g	2.21 g
Histidine	0.432 g	0.432 g
Alanine	0.73 g	0.73 g
Aspartic acid	1.68 g	1.68 g
Glutamic acid	3.71 g	3.71 g
Glycine	0.724 g	0.724 g
Proline	0.561 g	0.561 g
Serine	0.735 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.