Nuts, hazelnuts or filberts, dry roasted, without salt added

100 g: 646 kcal, 15 g protein, 17.6 g carbohydrate and 62.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories650

% Daily Value*

Total Fat 62g	80%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18g	6%
Dietary Fiber 9g	34%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 15g	30%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 4.4mg	25%
Potassium 760mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Dietary fiber (34% DV), Iron (24% DV), Magnesium (41% DV), Phosphorus (25% DV), Zinc (23% DV), Copper (194% DV), Manganese (241% DV), Vitamin E (102% DV), Thiamin (B1) (28% DV), Vitamin B6 (36% DV), Folate (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 10% carbohydrate · 81% fat

Protein: 15 g 9%
Carbs: 18 g 10%
Fat: 62 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 63% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 31% of foods
Sodium: none

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	646 kcal	646 kcal
Protein	15 g	15 g	30%
Carbohydrate	17.6 g	17.6 g	6%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	4.89 g	4.89 g
Starch	1.1 g	1.1 g
Water	2.52 g	2.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	62.4 g	62.4 g	80%
Saturated fat	4.51 g	4.51 g	23%
Monounsaturated fat	46.6 g	46.6 g
Polyunsaturated fat	8.46 g	8.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	123 mg	9%
Iron	4.38 mg	4.38 mg	24%
Magnesium	173 mg	173 mg	41%
Phosphorus	310 mg	310 mg	25%
Potassium	755 mg	755 mg	16%
Sodium	0 mg	0 mg	0%
Zinc	2.5 mg	2.5 mg	23%
Copper	1.75 mg	1.75 mg	194%
Manganese	5.55 mg	5.55 mg	241%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	3.8 mg	3.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	15.3 mg	15.3 mg	102%
Thiamin (B1)	0.338 mg	0.338 mg	28%
Riboflavin (B2)	0.123 mg	0.123 mg	9%
Niacin (B3)	2.05 mg	2.05 mg	13%
Pantothenic acid (B5)	0.923 mg	0.923 mg	18%
Vitamin B6	0.62 mg	0.62 mg	36%
Folate	88 mcg	88 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	0.499 g	0.499 g
Isoleucine	0.548 g	0.548 g
Leucine	1.07 g	1.07 g
Lysine	0.422 g	0.422 g
Methionine	0.222 g	0.222 g
Cystine	0.278 g	0.278 g
Phenylalanine	0.667 g	0.667 g
Tyrosine	0.364 g	0.364 g
Valine	0.705 g	0.705 g
Arginine	2.22 g	2.22 g
Histidine	0.434 g	0.434 g
Alanine	0.733 g	0.733 g
Aspartic acid	1.69 g	1.69 g
Glutamic acid	3.73 g	3.73 g
Glycine	0.727 g	0.727 g
Proline	0.563 g	0.563 g
Serine	0.739 g	0.739 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170583(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.