Nuts, macadamia nuts, dry roasted, with salt added

1 cup, whole or halves (132 g): 945 kcal, 10.3 g protein, 16.9 g carbohydrate and 100.4 g fat.

Log 1 cup, whole or halves (132 g) to today

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Nutrition Facts

Serving size1 cup, whole or halves (132 g)

Amount per serving

Calories950

% Daily Value*

Total Fat 100g	129%
Saturated Fat 16g	79%
Trans Fat —
Cholesterol 0mg	0%
Sodium 470mg	20%
Total Carbohydrate 17g	6%
Dietary Fiber 11g	38%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 3.5mg	20%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, whole or halves (132 g) gives you

High in Protein (21% DV), Dietary fiber (38% DV), Magnesium (37% DV), Phosphorus (21% DV), Copper (84% DV), Manganese (174% DV), Selenium (28% DV), Thiamin (B1) (78% DV), Vitamin B6 (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 7% carbohydrate · 89% fat

Protein: 10 g 4%
Carbs: 17 g 7%
Fat: 100 g 89%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 47% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 34% of foods
Sodium: less than 24% of foods

All nutrients (39)

Amounts for 1 cup, whole or halves (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	945 kcal	716 kcal
Protein	10.3 g	7.79 g	21%
Carbohydrate	16.9 g	12.8 g	6%
Dietary fiber	10.6 g	8 g	38%
Total sugars	5.46 g	4.14 g
Starch	1.39 g	1.05 g
Water	2.13 g	1.61 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	100 g	76.1 g	129%
Saturated fat	15.8 g	11.9 g	79%
Monounsaturated fat	78.2 g	59.3 g
Polyunsaturated fat	1.98 g	1.5 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	92.4 mg	70 mg	7%
Iron	3.5 mg	2.65 mg	19%
Magnesium	156 mg	118 mg	37%
Phosphorus	261 mg	198 mg	21%
Potassium	479 mg	363 mg	10%
Sodium	466 mg	353 mg	20%
Zinc	1.7 mg	1.29 mg	15%
Copper	0.752 mg	0.57 mg	84%
Manganese	4.01 mg	3.04 mg	174%
Selenium	15.4 mcg	11.7 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.924 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.752 mg	0.57 mg	5%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.937 mg	0.71 mg	78%
Riboflavin (B2)	0.115 mg	0.087 mg	9%
Niacin (B3)	3 mg	2.27 mg	19%
Pantothenic acid (B5)	0.796 mg	0.603 mg	16%
Vitamin B6	0.474 mg	0.359 mg	28%
Folate	13.2 mcg	10 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	58.9 mg	44.6 mg	11%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168598(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.