Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
1 cup (132 g): 803 kcal, 23.8 g protein, 32.5 g carbohydrate and 70.2 g fat.
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Nutrition Facts
Serving size1 cup (132 g)
Amount per serving
Calories800
% Daily Value*
| Total Fat 70g | 90% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 150mg | 6% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 9g | 33% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 24g | 48% |
| Vitamin D — | |
| Calcium 140mg | 10% |
| Iron 4.3mg | 25% |
| Potassium 770mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (132 g) gives you
High in Protein (48% DV), Dietary fiber (33% DV), Iron (24% DV), Magnesium (63% DV), Phosphorus (44% DV), Zinc (45% DV), Copper (167% DV), Manganese (150% DV), Thiamin (B1) (20% DV), Niacin (B3) (31% DV), Folate (20% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 15% carbohydrate · 74% fat
- Protein
- 24 g 11%
- Carbs
- 32 g 15%
- Fat
- 70 g 74%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 68% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 93% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 40% of foods
All nutrients (29)
Amounts for 1 cup (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 803 kcal | 608 kcal | |
| Protein | 23.8 g | 18 g | 48% |
| Carbohydrate | 32.5 g | 24.6 g | 12% |
| Dietary fiber | 9.37 g | 7.1 g | 33% |
| Total sugars | 5.15 g | 3.9 g | |
| Water | 2.01 g | 1.52 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 70.2 g | 53.2 g | 90% |
| Saturated fat | 9.27 g | 7.02 g | 46% |
| Trans fat | 0.044 g | 0.033 g | |
| Monounsaturated fat | 36.4 g | 27.6 g | |
| Polyunsaturated fat | 25.7 g | 19.5 g | |
| Omega-3 ALA | 2.66 g | 2.02 g | |
| Omega-3 EPA | 0.011 g | 0.008 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 140 mg | 106 mg | 11% |
| Iron | 4.25 mg | 3.22 mg | 24% |
| Magnesium | 267 mg | 202 mg | 63% |
| Phosphorus | 544 mg | 412 mg | 44% |
| Potassium | 772 mg | 585 mg | 16% |
| Sodium | 149 mg | 113 mg | 6% |
| Zinc | 4.96 mg | 3.76 mg | 45% |
| Copper | 1.5 mg | 1.14 mg | 167% |
| Manganese | 3.45 mg | 2.61 mg | 150% |
| Selenium | 4.88 mcg | 3.7 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 5.68 mcg | 4.3 mcg | 5% |
| Thiamin (B1) | 0.238 mg | 0.18 mg | 20% |
| Niacin (B3) | 4.94 mg | 3.74 mg | 31% |
| Pantothenic acid (B5) | 0.713 mg | 0.54 mg | 14% |
| Folate | 79.2 mcg | 60 mcg | 20% |
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Sources
- USDA FoodData Central record 170181(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.