Nuts, mixed nuts, dry roasted, with peanuts, without salt added

1 cup (131 g): 795 kcal, 25.5 g protein, 29.4 g carbohydrate and 70.1 g fat.

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Nutrition Facts

Serving size1 cup (131 g)

Amount per serving

Calories800

% Daily Value*

Total Fat 70g	90%
Saturated Fat 10g	52%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 8g	30%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 26g	51%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4.9mg	25%
Potassium 840mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (131 g) gives you

High in Protein (51% DV), Dietary fiber (30% DV), Iron (27% DV), Magnesium (71% DV), Phosphorus (46% DV), Zinc (48% DV), Copper (221% DV), Manganese (149% DV), Selenium (22% DV), Vitamin E (54% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (40% DV), Niacin (B3) (51% DV), Vitamin B6 (28% DV), Folate (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 14% carbohydrate · 74% fat

Protein: 26 g 12%
Carbs: 29 g 14%
Fat: 70 g 74%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 72% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 30% of foods
Sodium: less than 90% of foods

All nutrients (58)

Amounts for 1 cup (131 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	795 kcal	607 kcal
Protein	25.5 g	19.5 g	51%
Carbohydrate	29.4 g	22.4 g	11%
Dietary fiber	8.38 g	6.4 g	30%
Total sugars	6.55 g	5 g
Starch	9.43 g	7.2 g
Water	2.79 g	2.13 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	70.1 g	53.5 g	90%
Saturated fat	10.5 g	8.01 g	52%
Trans fat	0.043 g	0.033 g
Monounsaturated fat	45.2 g	34.5 g
Polyunsaturated fat	12.9 g	9.86 g
Omega-3 ALA	0.107 g	0.082 g
Omega-3 EPA	0.012 g	0.009 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	114 mg	87 mg	9%
Iron	4.89 mg	3.73 mg	27%
Magnesium	297 mg	227 mg	71%
Phosphorus	574 mg	438 mg	46%
Potassium	842 mg	643 mg	18%
Sodium	5.24 mg	4 mg	0%
Zinc	5.32 mg	4.06 mg	48%
Copper	1.99 mg	1.52 mg	221%
Manganese	3.42 mg	2.61 mg	149%
Selenium	12.2 mcg	9.3 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	1.05 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	8.03 mg	6.13 mg	54%
Vitamin K	15.7 mcg	12 mcg	13%
Thiamin (B1)	0.393 mg	0.3 mg	33%
Riboflavin (B2)	0.524 mg	0.4 mg	40%
Niacin (B3)	8.15 mg	6.22 mg	51%
Vitamin B6	0.472 mg	0.36 mg	28%
Folate	78.6 mcg	60 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	77.6 mg	59.2 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.291 g	0.222 g
Threonine	0.882 g	0.673 g
Isoleucine	0.977 g	0.746 g
Leucine	1.8 g	1.37 g
Lysine	0.972 g	0.742 g
Methionine	0.341 g	0.26 g
Cystine	0.368 g	0.281 g
Phenylalanine	1.31 g	1 g
Tyrosine	0.886 g	0.676 g
Valine	1.23 g	0.941 g
Arginine	3.09 g	2.36 g
Histidine	0.662 g	0.505 g
Alanine	1.1 g	0.839 g
Aspartic acid	2.96 g	2.26 g
Glutamic acid	5.86 g	4.47 g
Glycine	1.49 g	1.13 g
Proline	1.12 g	0.856 g
Serine	1.28 g	0.976 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170585(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.