Nuts, mixed nuts, oil roasted, without peanuts, with salt added

1 cup (144 g): 886 kcal, 22.3 g protein, 32.1 g carbohydrate and 80.9 g fat.

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Nutrition Facts

Serving size1 cup (144 g)

Amount per serving

Calories890

% Daily Value*

Total Fat 81g	104%
Saturated Fat 13g	65%
Trans Fat —
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 32g	12%
Dietary Fiber 8g	28%
Total Sugars 6g
Includes Added Sugars ≤6g	≤13%
Protein 22g	45%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 3.7mg	20%
Potassium 780mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (144 g) gives you

High in Protein (45% DV), Dietary fiber (28% DV), Iron (21% DV), Magnesium (86% DV), Phosphorus (52% DV), Zinc (61% DV), Copper (287% DV), Manganese (97% DV), Selenium (1104% DV), Vitamin E (79% DV), Vitamin K (21% DV), Thiamin (B1) (60% DV), Riboflavin (B2) (54% DV), Pantothenic acid (B5) (28% DV), Folate (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 14% carbohydrate · 77% fat

Protein: 22 g 9%
Carbs: 32 g 14%
Fat: 81 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 64% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 33% of foods
Sodium: less than 27% of foods

All nutrients (56)

Amounts for 1 cup (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	886 kcal	615 kcal
Protein	22.3 g	15.5 g	45%
Carbohydrate	32.1 g	22.3 g	12%
Dietary fiber	7.92 g	5.5 g	28%
Total sugars	6.31 g	4.38 g
Water	4.54 g	3.15 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	80.9 g	56.2 g	104%
Saturated fat	13.1 g	9.09 g	65%
Monounsaturated fat	47.7 g	33.1 g
Polyunsaturated fat	16.5 g	11.4 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	153 mg	106 mg	12%
Iron	3.7 mg	2.57 mg	21%
Magnesium	361 mg	251 mg	86%
Phosphorus	647 mg	449 mg	52%
Potassium	783 mg	544 mg	17%
Sodium	441 mg	306 mg	19%
Zinc	6.71 mg	4.66 mg	61%
Copper	2.58 mg	1.79 mg	287%
Manganese	2.23 mg	1.55 mg	97%
Selenium	607 mcg	422 mcg	1104%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.72 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	11.8 mg	8.2 mg	79%
Vitamin K	25.8 mcg	17.9 mcg	21%
Thiamin (B1)	0.726 mg	0.504 mg	60%
Riboflavin (B2)	0.7 mg	0.486 mg	54%
Niacin (B3)	2.83 mg	1.96 mg	18%
Pantothenic acid (B5)	1.39 mg	0.962 mg	28%
Vitamin B6	0.259 mg	0.18 mg	15%
Folate	80.6 mcg	56 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	73.7 mg	51.2 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.363 g	0.252 g
Threonine	0.818 g	0.568 g
Isoleucine	1.01 g	0.703 g
Leucine	1.82 g	1.26 g
Lysine	0.982 g	0.682 g
Methionine	0.498 g	0.346 g
Cystine	0.435 g	0.302 g
Phenylalanine	1.18 g	0.82 g
Tyrosine	0.734 g	0.51 g
Valine	1.37 g	0.952 g
Arginine	2.86 g	1.99 g
Histidine	0.599 g	0.416 g
Alanine	1.03 g	0.715 g
Aspartic acid	2.33 g	1.62 g
Glutamic acid	5.58 g	3.87 g
Glycine	1.22 g	0.844 g
Proline	1.11 g	0.773 g
Serine	2.33 g	1.62 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169423(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.