Nuts, pecans, dry roasted, with salt added

100 g: 710 kcal, 9.5 g protein, 13.6 g carbohydrate and 74.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories710

% Daily Value*

Total Fat 74g	95%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 0mg	0%
Sodium 380mg	17%
Total Carbohydrate 14g	5%
Dietary Fiber 9g	34%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.8mg	15%
Potassium 420mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (34% DV), Magnesium (31% DV), Phosphorus (23% DV), Zinc (46% DV), Copper (130% DV), Manganese (171% DV), Thiamin (B1) (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 7% carbohydrate · 88% fat

Protein: 10 g 5%
Carbs: 14 g 7%
Fat: 74 g 88%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 52% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 34% of foods
Sodium: less than 22% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	710 kcal	710 kcal
Protein	9.5 g	9.5 g	19%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	9.4 g	9.4 g	34%
Total sugars	4.06 g	4.06 g
Starch	0.24 g	0.24 g
Water	1.12 g	1.12 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	74.3 g	74.3 g	95%
Saturated fat	6.28 g	6.28 g	31%
Monounsaturated fat	44 g	44 g
Polyunsaturated fat	20.6 g	20.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	2.8 mg	2.8 mg	16%
Magnesium	132 mg	132 mg	31%
Phosphorus	293 mg	293 mg	23%
Potassium	424 mg	424 mg	9%
Sodium	383 mg	383 mg	17%
Zinc	5.07 mg	5.07 mg	46%
Copper	1.17 mg	1.17 mg	130%
Manganese	3.93 mg	3.93 mg	171%
Selenium	4 mcg	4 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.3 mg	1.3 mg	9%
Thiamin (B1)	0.45 mg	0.45 mg	38%
Riboflavin (B2)	0.107 mg	0.107 mg	8%
Niacin (B3)	1.17 mg	1.17 mg	7%
Pantothenic acid (B5)	0.703 mg	0.703 mg	14%
Vitamin B6	0.187 mg	0.187 mg	11%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.096 g	0.096 g
Threonine	0.317 g	0.317 g
Isoleucine	0.348 g	0.348 g
Leucine	0.619 g	0.619 g
Lysine	0.297 g	0.297 g
Methionine	0.189 g	0.189 g
Cystine	0.158 g	0.158 g
Phenylalanine	0.441 g	0.441 g
Tyrosine	0.223 g	0.223 g
Valine	0.426 g	0.426 g
Arginine	1.22 g	1.22 g
Histidine	0.271 g	0.271 g
Alanine	0.411 g	0.411 g
Aspartic acid	0.963 g	0.963 g
Glutamic acid	1.9 g	1.9 g
Glycine	0.469 g	0.469 g
Proline	0.376 g	0.376 g
Serine	0.491 g	0.491 g

Similar foods

Sources

USDA FoodData Central record 169424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.