Nuts, pecans

1 cup, halves (99 g): 684 kcal, 9.1 g protein, 13.7 g carbohydrate and 71.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, halves (99 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 71g	91%
Saturated Fat 6g	31%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 10g	34%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.5mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (99 g) gives you

High in Dietary fiber (34% DV), Magnesium (29% DV), Phosphorus (22% DV), Zinc (41% DV), Copper (132% DV), Manganese (194% DV), Thiamin (B1) (54% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 7% carbohydrate · 88% fat

Protein: 9 g 5%
Carbs: 14 g 7%
Fat: 71 g 88%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 51% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 35% of foods
Sodium: none

All nutrients (57)

Amounts for 1 cup, halves (99 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	684 kcal	691 kcal
Protein	9.08 g	9.17 g	18%
Carbohydrate	13.7 g	13.9 g	5%
Dietary fiber	9.5 g	9.6 g	34%
Total sugars	3.93 g	3.97 g
Starch	0.455 g	0.46 g
Water	3.48 g	3.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	71.3 g	72 g	91%
Saturated fat	6.12 g	6.18 g	31%
Monounsaturated fat	40.4 g	40.8 g
Polyunsaturated fat	21.4 g	21.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	69.3 mg	70 mg	5%
Iron	2.5 mg	2.53 mg	14%
Magnesium	120 mg	121 mg	29%
Phosphorus	274 mg	277 mg	22%
Potassium	406 mg	410 mg	9%
Sodium	0 mg	0 mg	0%
Zinc	4.48 mg	4.53 mg	41%
Copper	1.19 mg	1.2 mg	132%
Manganese	4.46 mg	4.5 mg	194%
Selenium	3.76 mcg	3.8 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.97 mcg	3 mcg	0%
Vitamin C	1.09 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.39 mg	1.4 mg	9%
Vitamin K	3.46 mcg	3.5 mcg	3%
Thiamin (B1)	0.653 mg	0.66 mg	54%
Riboflavin (B2)	0.129 mg	0.13 mg	10%
Niacin (B3)	1.16 mg	1.17 mg	7%
Pantothenic acid (B5)	0.854 mg	0.863 mg	17%
Vitamin B6	0.208 mg	0.21 mg	12%
Folate	21.8 mcg	22 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	40.1 mg	40.5 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.093 g
Threonine	0.303 g	0.306 g
Isoleucine	0.333 g	0.336 g
Leucine	0.592 g	0.598 g
Lysine	0.284 g	0.287 g
Methionine	0.181 g	0.183 g
Cystine	0.15 g	0.152 g
Phenylalanine	0.422 g	0.426 g
Tyrosine	0.213 g	0.215 g
Valine	0.407 g	0.411 g
Arginine	1.17 g	1.18 g
Histidine	0.259 g	0.262 g
Alanine	0.393 g	0.397 g
Aspartic acid	0.92 g	0.929 g
Glutamic acid	1.81 g	1.83 g
Glycine	0.448 g	0.453 g
Proline	0.359 g	0.363 g
Serine	0.469 g	0.474 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170182(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.