Nuts, mixed nuts, oil roasted, with peanuts, without salt added

1 cup (134 g): 813 kcal, 26.9 g protein, 28.2 g carbohydrate and 72.3 g fat.

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Nutrition Facts

Serving size1 cup (134 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 72g	93%
Saturated Fat 12g	58%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 28g	10%
Dietary Fiber 9g	34%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 27g	54%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 3.5mg	20%
Potassium 850mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (134 g) gives you

High in Protein (54% DV), Dietary fiber (34% DV), Magnesium (73% DV), Phosphorus (49% DV), Zinc (41% DV), Copper (135% DV), Manganese (119% DV), Selenium (83% DV), Vitamin E (70% DV), Thiamin (B1) (21% DV), Riboflavin (B2) (20% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (28% DV), Folate (28% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 13% carbohydrate · 75% fat

Protein: 27 g 12%
Carbs: 28 g 13%
Fat: 72 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 73% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 34% of foods
Sodium: less than 88% of foods

All nutrients (58)

Amounts for 1 cup (134 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	813 kcal	607 kcal
Protein	26.9 g	20 g	54%
Carbohydrate	28.2 g	21.1 g	10%
Dietary fiber	9.38 g	7 g	34%
Total sugars	5.56 g	4.15 g
Starch	5.63 g	4.2 g
Water	2.79 g	2.08 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	72.3 g	54 g	93%
Saturated fat	11.7 g	8.71 g	58%
Trans fat	0.074 g	0.055 g
Monounsaturated fat	38.2 g	28.5 g
Polyunsaturated fat	19.6 g	14.6 g
Omega-3 ALA	0.11 g	0.082 g
Omega-3 EPA	0.007 g	0.005 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	157 mg	117 mg	12%
Iron	3.5 mg	2.61 mg	19%
Magnesium	307 mg	229 mg	73%
Phosphorus	611 mg	456 mg	49%
Potassium	847 mg	632 mg	18%
Sodium	6.7 mg	5 mg	0%
Zinc	4.5 mg	3.36 mg	41%
Copper	1.22 mg	0.907 mg	135%
Manganese	2.73 mg	2.04 mg	119%
Selenium	45.4 mcg	33.9 mcg	83%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.67 mg	0.5 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	10.5 mg	7.82 mg	70%
Vitamin K	7.64 mcg	5.7 mcg	6%
Thiamin (B1)	0.253 mg	0.189 mg	21%
Riboflavin (B2)	0.263 mg	0.196 mg	20%
Niacin (B3)	10.3 mg	7.71 mg	65%
Pantothenic acid (B5)	1.53 mg	1.14 mg	31%
Vitamin B6	0.472 mg	0.352 mg	28%
Folate	111 mcg	83 mcg	28%
Vitamin B12	0 mcg	0 mcg	0%
Choline	69.7 mg	52 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.295 g	0.22 g
Threonine	0.942 g	0.703 g
Isoleucine	1.11 g	0.826 g
Leucine	2.22 g	1.66 g
Lysine	1.05 g	0.782 g
Methionine	0.379 g	0.283 g
Cystine	0.386 g	0.288 g
Phenylalanine	1.58 g	1.18 g
Tyrosine	1.05 g	0.786 g
Valine	1.34 g	1 g
Arginine	3.97 g	2.96 g
Histidine	0.766 g	0.572 g
Alanine	1.32 g	0.982 g
Aspartic acid	3.88 g	2.89 g
Glutamic acid	7.47 g	5.57 g
Glycine	1.86 g	1.39 g
Proline	1.28 g	0.957 g
Serine	1.57 g	1.17 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170587(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.