Nuts, mixed nuts, dry roasted, with peanuts, with salt added

1 cup (137 g): 814 kcal, 23.7 g protein, 34.7 g carbohydrate and 70.5 g fat.

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Nutrition Facts

Serving size1 cup (137 g)

Amount per serving

Calories810

% Daily Value*

Total Fat 70g	90%
Saturated Fat 9g	45%
Trans Fat —
Cholesterol 0mg	0%
Sodium 470mg	21%
Total Carbohydrate 35g	13%
Dietary Fiber 12g	44%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 24g	47%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 5.1mg	30%
Potassium 950mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (137 g) gives you

High in Protein (47% DV), Dietary fiber (44% DV), Iron (28% DV), Magnesium (73% DV), Phosphorus (48% DV), Potassium (20% DV), Zinc (47% DV), Copper (195% DV), Manganese (115% DV), Vitamin E (100% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (21% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 16% carbohydrate · 73% fat

Protein: 24 g 11%
Carbs: 35 g 16%
Fat: 70 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 3% of foods
Protein: more than 67% of foods
Total fat: less than 3% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 31% of foods
Sodium: less than 25% of foods

All nutrients (56)

Amounts for 1 cup (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	814 kcal	594 kcal
Protein	23.7 g	17.3 g	47%
Carbohydrate	34.7 g	25.4 g	13%
Dietary fiber	12.3 g	9 g	44%
Total sugars	6.58 g	4.8 g
Water	2.4 g	1.75 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	70.5 g	51.5 g	90%
Saturated fat	8.9 g	6.5 g	45%
Monounsaturated fat	43 g	31.4 g
Polyunsaturated fat	14.8 g	10.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	95.9 mg	70 mg	7%
Iron	5.07 mg	3.7 mg	28%
Magnesium	308 mg	225 mg	73%
Phosphorus	596 mg	435 mg	48%
Potassium	949 mg	693 mg	20%
Sodium	473 mg	345 mg	21%
Zinc	5.21 mg	3.8 mg	47%
Copper	1.75 mg	1.28 mg	195%
Manganese	2.65 mg	1.94 mg	115%
Selenium	10.3 mcg	7.5 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.548 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	15 mg	10.9 mg	100%
Vitamin K	17.7 mcg	12.9 mcg	15%
Thiamin (B1)	0.274 mg	0.2 mg	23%
Riboflavin (B2)	0.274 mg	0.2 mg	21%
Niacin (B3)	6.44 mg	4.7 mg	40%
Pantothenic acid (B5)	1.65 mg	1.21 mg	33%
Vitamin B6	0.406 mg	0.296 mg	24%
Folate	68.5 mcg	50 mcg	17%
Vitamin B12	0 mcg	0 mcg	0%
Choline	74.4 mg	54.3 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.362 g	0.264 g
Threonine	0.818 g	0.597 g
Isoleucine	1.02 g	0.744 g
Leucine	1.88 g	1.37 g
Lysine	0.975 g	0.712 g
Methionine	0.312 g	0.228 g
Cystine	0.393 g	0.287 g
Phenylalanine	1.31 g	0.953 g
Tyrosine	0.926 g	0.676 g
Valine	1.28 g	0.934 g
Arginine	3.07 g	2.24 g
Histidine	0.658 g	0.48 g
Alanine	1.1 g	0.806 g
Aspartic acid	2.82 g	2.06 g
Glutamic acid	6.06 g	4.42 g
Glycine	1.46 g	1.06 g
Proline	1.2 g	0.875 g
Serine	1.26 g	0.917 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168599(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.