Nuts, macadamia nuts, raw
100 g: 669 kcal, 7.8 g protein, 24.1 g carbohydrate and 64.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories670
% Daily Value*
| Total Fat 65g | 83% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 8g | 27% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.9mg | 10% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (27% DV), Magnesium (25% DV), Copper (49% DV), Manganese (491% DV), Selenium (59% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 14% carbohydrate · 82% fat
- Protein
- 8 g 4%
- Carbs
- 24 g 14%
- Fat
- 65 g 82%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 47% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 94% of foods
- Sodium: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 669 kcal | 669 kcal | |
| Protein | 7.79 g | 7.79 g | 16% |
| Carbohydrate | 24.1 g | 24.1 g | 9% |
| Dietary fiber | 7.56 g | 7.56 g | 27% |
| Water | 1.83 g | 1.83 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 64.9 g | 64.9 g | 83% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52.7 mg | 52.7 mg | 4% |
| Iron | 1.88 mg | 1.88 mg | 10% |
| Magnesium | 107 mg | 107 mg | 25% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Potassium | 373 mg | 373 mg | 8% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.445 mg | 0.446 mg | 49% |
| Manganese | 11.3 mg | 11.3 mg | 491% |
| Selenium | 32.6 mcg | 32.6 mcg | 59% |
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Sources
- USDA FoodData Central record 2515378(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.