Nuts, hazelnuts or filberts, raw
100 g: 602 kcal, 13.5 g protein, 26.5 g carbohydrate and 53.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories600
% Daily Value*
| Total Fat 53g | 69% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 27g | 10% |
| Dietary Fiber 8g | 30% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 27% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 3.5mg | 20% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Dietary fiber (30% DV), Magnesium (37% DV), Phosphorus (26% DV), Zinc (21% DV), Copper (157% DV), Manganese (263% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 17% carbohydrate · 75% fat
- Protein
- 13 g 8%
- Carbs
- 27 g 17%
- Fat
- 53 g 75%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 3% of foods
- Protein: more than 61% of foods
- Total fat: less than 3% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 95% of foods
- Sodium: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 602 kcal | 602 kcal | |
| Protein | 13.5 g | 13.5 g | 27% |
| Carbohydrate | 26.5 g | 26.5 g | 10% |
| Dietary fiber | 8.41 g | 8.41 g | 30% |
| Water | 4.31 g | 4.31 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 53.5 g | 53.5 g | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 135 mg | 135 mg | 10% |
| Iron | 3.46 mg | 3.46 mg | 19% |
| Magnesium | 156 mg | 156 mg | 37% |
| Phosphorus | 321 mg | 321 mg | 26% |
| Potassium | 636 mg | 636 mg | 14% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 2.33 mg | 2.33 mg | 21% |
| Copper | 1.41 mg | 1.41 mg | 157% |
| Manganese | 6.06 mg | 6.06 mg | 263% |
| Selenium | 0 mcg | 0 mcg | 0% |
Similar foods
- Nuts, ginkgo nuts, dried
- Nuts, ginkgo nuts, raw
- Nuts, hazelnuts or filberts
- Nuts, hazelnuts or filberts, blanched
- Nuts, hazelnuts or filberts, dry roasted, without salt added
- Nuts, hickorynuts, dried
- Nuts, macadamia nuts, dry roasted, with salt added
- Nuts, macadamia nuts, dry roasted, without salt added
- Nuts, macadamia nuts, raw
- Nuts, macadamia nuts, raw
Sources
- USDA FoodData Central record 2515375(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.