Nuts, hazelnuts or filberts, blanched

100 g: 629 kcal, 13.7 g protein, 17 g carbohydrate and 61.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories630

% Daily Value*

Total Fat 61g	78%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 17g	6%
Dietary Fiber 11g	39%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 14g	27%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 3.3mg	20%
Potassium 660mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Dietary fiber (39% DV), Magnesium (38% DV), Phosphorus (25% DV), Zinc (20% DV), Copper (178% DV), Manganese (550% DV), Vitamin E (117% DV), Thiamin (B1) (40% DV), Vitamin B6 (34% DV), Folate (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 10% carbohydrate · 82% fat

Protein: 14 g 8%
Carbs: 17 g 10%
Fat: 61 g 82%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 61% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 37% of foods
Sodium: none

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	629 kcal	629 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	17 g	17 g	6%
Dietary fiber	11 g	11 g	39%
Total sugars	3.49 g	3.49 g
Starch	0.93 g	0.93 g
Water	5.79 g	5.79 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	61.1 g	61.1 g	78%
Saturated fat	4.67 g	4.67 g	23%
Monounsaturated fat	48.2 g	48.2 g
Polyunsaturated fat	5.56 g	5.56 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	149 mg	149 mg	11%
Iron	3.3 mg	3.3 mg	18%
Magnesium	160 mg	160 mg	38%
Phosphorus	310 mg	310 mg	25%
Potassium	658 mg	658 mg	14%
Sodium	0 mg	0 mg	0%
Zinc	2.2 mg	2.2 mg	20%
Copper	1.6 mg	1.6 mg	178%
Manganese	12.7 mg	12.7 mg	550%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	17.5 mg	17.5 mg	117%
Thiamin (B1)	0.475 mg	0.475 mg	40%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	1.55 mg	1.55 mg	10%
Pantothenic acid (B5)	0.815 mg	0.815 mg	16%
Vitamin B6	0.585 mg	0.585 mg	34%
Folate	78 mcg	78 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.177 g	0.177 g
Threonine	0.455 g	0.455 g
Isoleucine	0.499 g	0.499 g
Leucine	0.974 g	0.974 g
Lysine	0.385 g	0.385 g
Methionine	0.203 g	0.203 g
Cystine	0.254 g	0.254 g
Phenylalanine	0.608 g	0.608 g
Tyrosine	0.332 g	0.332 g
Valine	0.643 g	0.643 g
Arginine	2.03 g	2.03 g
Histidine	0.396 g	0.396 g
Alanine	0.669 g	0.669 g
Aspartic acid	1.54 g	1.54 g
Glutamic acid	3.4 g	3.4 g
Glycine	0.663 g	0.663 g
Proline	0.514 g	0.514 g
Serine	0.674 g	0.674 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170582(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.