Nuts, pecans, oil roasted, with salt added

1 cup (110 g): 787 kcal, 10.1 g protein, 14.3 g carbohydrate and 82.8 g fat.

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Nutrition Facts

Serving size1 cup (110 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 83g	106%
Saturated Fat 8g	40%
Trans Fat —
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 14g	5%
Dietary Fiber 10g	37%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.7mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (110 g) gives you

High in Protein (20% DV), Dietary fiber (37% DV), Magnesium (32% DV), Phosphorus (23% DV), Zinc (45% DV), Copper (147% DV), Manganese (177% DV), Thiamin (B1) (43% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 7% carbohydrate · 88% fat

Protein: 10 g 5%
Carbs: 14 g 7%
Fat: 83 g 88%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 51% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 35% of foods
Sodium: less than 22% of foods

All nutrients (53)

Amounts for 1 cup (110 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	787 kcal	715 kcal
Protein	10.1 g	9.2 g	20%
Carbohydrate	14.3 g	13 g	5%
Dietary fiber	10.4 g	9.5 g	37%
Total sugars	4.37 g	3.97 g
Starch	0.308 g	0.28 g
Water	1.24 g	1.13 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	82.8 g	75.2 g	106%
Saturated fat	7.96 g	7.24 g	40%
Monounsaturated fat	45.1 g	41 g
Polyunsaturated fat	25.9 g	23.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.7 mg	67 mg	6%
Iron	2.72 mg	2.47 mg	15%
Magnesium	133 mg	121 mg	32%
Phosphorus	289 mg	263 mg	23%
Potassium	431 mg	392 mg	9%
Sodium	432 mg	393 mg	19%
Zinc	4.92 mg	4.47 mg	45%
Copper	1.32 mg	1.2 mg	147%
Manganese	4.07 mg	3.7 mg	177%
Selenium	6.6 mcg	6 mcg	12%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	5.5 mcg	5 mcg	1%
Vitamin C	0.77 mg	0.7 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.78 mg	2.53 mg	19%
Thiamin (B1)	0.52 mg	0.473 mg	43%
Riboflavin (B2)	0.121 mg	0.11 mg	9%
Niacin (B3)	1.32 mg	1.2 mg	8%
Pantothenic acid (B5)	0.811 mg	0.737 mg	16%
Vitamin B6	0.206 mg	0.187 mg	12%
Folate	16.5 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.102 g	0.093 g
Threonine	0.338 g	0.307 g
Isoleucine	0.371 g	0.337 g
Leucine	0.66 g	0.6 g
Lysine	0.317 g	0.288 g
Methionine	0.201 g	0.183 g
Cystine	0.168 g	0.153 g
Phenylalanine	0.471 g	0.428 g
Tyrosine	0.238 g	0.216 g
Valine	0.454 g	0.413 g
Arginine	1.3 g	1.18 g
Histidine	0.288 g	0.262 g
Alanine	0.438 g	0.398 g
Aspartic acid	1.03 g	0.933 g
Glutamic acid	2.02 g	1.83 g
Glycine	0.499 g	0.454 g
Proline	0.4 g	0.364 g
Serine	0.524 g	0.476 g

Similar foods

Sources

USDA FoodData Central record 169425(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.