Nuts, pine nuts, dried

1 cup (135 g): 909 kcal, 18.5 g protein, 17.7 g carbohydrate and 92.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving

Calories910

% Daily Value*

Total Fat 92g	118%
Saturated Fat 7g	33%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18g	6%
Dietary Fiber 5g	18%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 18g	37%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 7.5mg	40%
Potassium 810mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (135 g) gives you

High in Protein (37% DV), Iron (41% DV), Magnesium (81% DV), Phosphorus (62% DV), Zinc (79% DV), Copper (199% DV), Manganese (517% DV), Vitamin E (84% DV), Vitamin K (61% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (24% DV), Niacin (B3) (37% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 7% carbohydrate · 85% fat

Protein: 18 g 8%
Carbs: 18 g 7%
Fat: 92 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 61% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 37% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 cup (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	909 kcal	673 kcal
Protein	18.5 g	13.7 g	37%
Carbohydrate	17.7 g	13.1 g	6%
Dietary fiber	5 g	3.7 g	18%
Total sugars	4.85 g	3.59 g
Starch	1.93 g	1.43 g
Water	3.08 g	2.28 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	92.3 g	68.4 g	118%
Saturated fat	6.61 g	4.9 g	33%
Monounsaturated fat	25.3 g	18.8 g
Polyunsaturated fat	46 g	34.1 g
Omega-3 ALA	0.151 g	0.112 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.6 mg	16 mg	2%
Iron	7.47 mg	5.53 mg	41%
Magnesium	339 mg	251 mg	81%
Phosphorus	776 mg	575 mg	62%
Potassium	806 mg	597 mg	17%
Sodium	2.7 mg	2 mg	0%
Zinc	8.71 mg	6.45 mg	79%
Copper	1.79 mg	1.32 mg	199%
Manganese	11.9 mg	8.8 mg	517%
Selenium	0.945 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.35 mcg	1 mcg	0%
Vitamin C	1.08 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	12.6 mg	9.33 mg	84%
Vitamin K	72.8 mcg	53.9 mcg	61%
Thiamin (B1)	0.491 mg	0.364 mg	41%
Riboflavin (B2)	0.306 mg	0.227 mg	24%
Niacin (B3)	5.92 mg	4.39 mg	37%
Pantothenic acid (B5)	0.423 mg	0.313 mg	8%
Vitamin B6	0.127 mg	0.094 mg	7%
Folate	45.9 mcg	34 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	75.3 mg	55.8 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.144 g	0.107 g
Threonine	0.5 g	0.37 g
Isoleucine	0.732 g	0.542 g
Leucine	1.34 g	0.991 g
Lysine	0.729 g	0.54 g
Methionine	0.35 g	0.259 g
Cystine	0.39 g	0.289 g
Phenylalanine	0.707 g	0.524 g
Tyrosine	0.687 g	0.509 g
Valine	0.927 g	0.687 g
Arginine	3.26 g	2.41 g
Histidine	0.46 g	0.341 g
Alanine	0.923 g	0.684 g
Aspartic acid	1.76 g	1.3 g
Glutamic acid	3.95 g	2.93 g
Glycine	0.933 g	0.691 g
Proline	0.909 g	0.673 g
Serine	1.13 g	0.835 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170591(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.