Nuts, pine nuts, dried

100 g: 673 kcal, 13.7 g protein, 13.1 g carbohydrate and 68.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories670

% Daily Value*

Total Fat 68g	88%
Saturated Fat 5g	24%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 14g	27%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 5.5mg	30%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Iron (31% DV), Magnesium (60% DV), Phosphorus (46% DV), Zinc (59% DV), Copper (147% DV), Manganese (383% DV), Vitamin E (62% DV), Vitamin K (45% DV), Thiamin (B1) (30% DV), Niacin (B3) (27% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 7% carbohydrate · 85% fat

Protein: 14 g 8%
Carbs: 13 g 7%
Fat: 68 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 61% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 37% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	673 kcal	673 kcal
Protein	13.7 g	13.7 g	27%
Carbohydrate	13.1 g	13.1 g	5%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	3.59 g	3.59 g
Starch	1.43 g	1.43 g
Water	2.28 g	2.28 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	68.4 g	68.4 g	88%
Saturated fat	4.9 g	4.9 g	24%
Monounsaturated fat	18.8 g	18.8 g
Polyunsaturated fat	34.1 g	34.1 g
Omega-3 ALA	0.112 g	0.112 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	5.53 mg	5.53 mg	31%
Magnesium	251 mg	251 mg	60%
Phosphorus	575 mg	575 mg	46%
Potassium	597 mg	597 mg	13%
Sodium	2 mg	2 mg	0%
Zinc	6.45 mg	6.45 mg	59%
Copper	1.32 mg	1.32 mg	147%
Manganese	8.8 mg	8.8 mg	383%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	9.33 mg	9.33 mg	62%
Vitamin K	53.9 mcg	53.9 mcg	45%
Thiamin (B1)	0.364 mg	0.364 mg	30%
Riboflavin (B2)	0.227 mg	0.227 mg	17%
Niacin (B3)	4.39 mg	4.39 mg	27%
Pantothenic acid (B5)	0.313 mg	0.313 mg	6%
Vitamin B6	0.094 mg	0.094 mg	6%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	55.8 mg	55.8 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.107 g	0.107 g
Threonine	0.37 g	0.37 g
Isoleucine	0.542 g	0.542 g
Leucine	0.991 g	0.991 g
Lysine	0.54 g	0.54 g
Methionine	0.259 g	0.259 g
Cystine	0.289 g	0.289 g
Phenylalanine	0.524 g	0.524 g
Tyrosine	0.509 g	0.509 g
Valine	0.687 g	0.687 g
Arginine	2.41 g	2.41 g
Histidine	0.341 g	0.341 g
Alanine	0.684 g	0.684 g
Aspartic acid	1.3 g	1.3 g
Glutamic acid	2.93 g	2.93 g
Glycine	0.691 g	0.691 g
Proline	0.673 g	0.673 g
Serine	0.835 g	0.835 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170591(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.