Nuts, pilinuts, dried

1 cup (120 g): 863 kcal, 13 g protein, 4.8 g carbohydrate and 95.5 g fat.

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Nutrition Facts

Serving size1 cup (120 g)

Amount per serving

Calories860

% Daily Value*

Total Fat 95g	122%
Saturated Fat 37g	187%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 13g	26%
Vitamin D —
Calcium 170mg	15%
Iron 4.2mg	25%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (120 g) gives you

High in Protein (26% DV), Iron (24% DV), Magnesium (86% DV), Phosphorus (55% DV), Zinc (32% DV), Copper (128% DV), Manganese (121% DV), Thiamin (B1) (91% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 2% carbohydrate · 92% fat

Protein: 13 g 6%
Carbs: 5 g 2%
Fat: 95 g 92%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 55% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 41% of foods
Sodium: less than 92% of foods

All nutrients (45)

Amounts for 1 cup (120 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	863 kcal	719 kcal
Protein	13 g	10.8 g	26%
Carbohydrate	4.78 g	3.98 g	2%
Water	3.32 g	2.77 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	95.5 g	79.5 g	122%
Saturated fat	37.4 g	31.2 g	187%
Monounsaturated fat	44.7 g	37.2 g
Polyunsaturated fat	9.13 g	7.61 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	174 mg	145 mg	13%
Iron	4.24 mg	3.53 mg	24%
Magnesium	362 mg	302 mg	86%
Phosphorus	690 mg	575 mg	55%
Potassium	608 mg	507 mg	13%
Sodium	3.6 mg	3 mg	0%
Zinc	3.56 mg	2.97 mg	32%
Copper	1.15 mg	0.958 mg	128%
Manganese	2.78 mg	2.31 mg	121%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2.4 mcg	2 mcg	0%
Vitamin C	0.72 mg	0.6 mg	1%
Thiamin (B1)	1.1 mg	0.913 mg	91%
Riboflavin (B2)	0.112 mg	0.093 mg	9%
Niacin (B3)	0.623 mg	0.519 mg	4%
Pantothenic acid (B5)	0.575 mg	0.479 mg	11%
Vitamin B6	0.138 mg	0.115 mg	8%
Folate	72 mcg	60 mcg	18%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.227 g	0.189 g
Threonine	0.488 g	0.407 g
Isoleucine	0.58 g	0.483 g
Leucine	1.07 g	0.89 g
Lysine	0.443 g	0.369 g
Methionine	0.474 g	0.395 g
Cystine	0.227 g	0.189 g
Phenylalanine	0.596 g	0.497 g
Tyrosine	0.457 g	0.381 g
Valine	0.841 g	0.701 g
Arginine	1.82 g	1.52 g
Histidine	0.306 g	0.255 g
Alanine	0.611 g	0.509 g
Aspartic acid	1.47 g	1.22 g
Glutamic acid	2.87 g	2.39 g
Glycine	0.78 g	0.65 g
Proline	0.565 g	0.471 g
Serine	0.719 g	0.599 g

Similar foods

Sources

USDA FoodData Central record 170590(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.