Nuts, pine nuts, raw
100 g: 643 kcal, 15.7 g protein, 18.6 g carbohydrate and 61.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories640
% Daily Value*
| Total Fat 61g | 79% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 14% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 31% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.4mg | 30% |
| Potassium 650mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (31% DV), Iron (30% DV), Magnesium (49% DV), Phosphorus (43% DV), Zinc (52% DV), Copper (124% DV), Manganese (446% DV), Thiamin (B1) (52% DV), Niacin (B3) (28% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 11% carbohydrate · 80% fat
- Protein
- 16 g 9%
- Carbs
- 19 g 11%
- Fat
- 61 g 80%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 64% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 85% of foods
- Sodium: none
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 643 kcal | 643 kcal | |
| Protein | 15.7 g | 15.7 g | 31% |
| Carbohydrate | 18.6 g | 18.6 g | 7% |
| Dietary fiber | 3.94 g | 3.94 g | 14% |
| Water | 1.93 g | 1.93 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 61.3 g | 61.3 g | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8.74 mg | 8.74 mg | 1% |
| Iron | 5.36 mg | 5.36 mg | 30% |
| Magnesium | 206 mg | 206 mg | 49% |
| Phosphorus | 540 mg | 540 mg | 43% |
| Potassium | 655 mg | 655 mg | 14% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 5.71 mg | 5.71 mg | 52% |
| Copper | 1.12 mg | 1.12 mg | 124% |
| Manganese | 10.3 mg | 10.3 mg | 446% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin K | 3.2 mcg | 3.2 mcg | 3% |
| Thiamin (B1) | 0.625 mg | 0.625 mg | 52% |
| Niacin (B3) | 4.47 mg | 4.47 mg | 28% |
| Vitamin B6 | 0.255 mg | 0.255 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.147 g | 0.147 g | |
| Threonine | 0.467 g | 0.467 g | |
| Isoleucine | 0.567 g | 0.567 g | |
| Leucine | 1.1 g | 1.1 g | |
| Lysine | 0.587 g | 0.587 g | |
| Methionine | 0.33 g | 0.33 g | |
| Phenylalanine | 0.593 g | 0.593 g | |
| Tyrosine | 0.587 g | 0.587 g | |
| Valine | 0.737 g | 0.737 g | |
| Arginine | 2.66 g | 2.66 g | |
| Histidine | 0.37 g | 0.37 g | |
| Alanine | 0.747 g | 0.747 g | |
| Aspartic acid | 1.38 g | 1.38 g | |
| Glutamic acid | 3.44 g | 3.44 g | |
| Glycine | 0.73 g | 0.73 g | |
| Proline | 1.05 g | 1.05 g | |
| Serine | 0.983 g | 0.983 g |
Similar foods
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Sources
- USDA FoodData Central record 2346392(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.