Nuts, pistachio nuts, raw
100 g: 561 kcal, 20.5 g protein, 27.7 g carbohydrate and 45 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories560
% Daily Value*
| Total Fat 45g | 58% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 7g | 25% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 41% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 3.5mg | 20% |
| Potassium 950mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (41% DV), Dietary fiber (25% DV), Magnesium (26% DV), Phosphorus (40% DV), Potassium (20% DV), Zinc (20% DV), Copper (117% DV), Manganese (46% DV), Selenium (42% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 18% carbohydrate · 68% fat
- Protein
- 21 g 14%
- Carbs
- 28 g 19%
- Fat
- 45 g 68%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 74% of foods
- Total fat: less than 4% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 93% of foods
- Sodium: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 561 kcal | 561 kcal | |
| Protein | 20.5 g | 20.5 g | 41% |
| Carbohydrate | 27.7 g | 27.7 g | 10% |
| Dietary fiber | 6.97 g | 6.97 g | 25% |
| Water | 3.95 g | 3.95 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 45 g | 45 g | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 117 mg | 117 mg | 9% |
| Iron | 3.46 mg | 3.46 mg | 19% |
| Magnesium | 110 mg | 110 mg | 26% |
| Phosphorus | 500 mg | 500 mg | 40% |
| Potassium | 947 mg | 947 mg | 20% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 2.18 mg | 2.18 mg | 20% |
| Copper | 1.05 mg | 1.05 mg | 117% |
| Manganese | 1.05 mg | 1.05 mg | 46% |
| Selenium | 23.1 mcg | 23.1 mcg | 42% |
Similar foods
- Nuts, pine nuts, dried
- Nuts, pine nuts, pinyon, dried
- Nuts, pine nuts, raw
- Nuts, pistachio nuts, dry roasted, with salt added
- Nuts, pistachio nuts, dry roasted, without salt added
- Nuts, walnuts, English, halves, raw
- Nuts, walnuts, black, dried
- Nuts, walnuts, dry roasted, with salt added
- Nuts, walnuts, english
- Nuts, walnuts, glazed
Sources
- USDA FoodData Central record 2515379(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.