Nuts, walnuts, glazed
100 g: 500 kcal, 8.3 g protein, 47.6 g carbohydrate and 35.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories500
% Daily Value*
| Total Fat 36g | 46% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 19% |
| Total Carbohydrate 48g | 17% |
| Dietary Fiber 4g | 13% |
| Total Sugars 32g | |
| Includes Added Sugars ≤32g | ≤64% |
| Protein 8g | 17% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.3mg | 8% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 35% carbohydrate · 59% fat
- Protein
- 8 g 6%
- Carbs
- 48 g 35%
- Fat
- 36 g 59%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 7% of foods
- Protein: more than 48% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 8% of foods
- Sodium: less than 19% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 500 kcal | 500 kcal | |
| Protein | 8.28 g | 8.28 g | 17% |
| Carbohydrate | 47.6 g | 47.6 g | 17% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Total sugars | 32.1 g | 32.1 g | |
| Water | 6.28 g | 6.28 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 35.7 g | 35.7 g | 46% |
| Saturated fat | 3.57 g | 3.57 g | 18% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.36 g | 5.36 g | |
| Polyunsaturated fat | 25 g | 25 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71 mg | 71 mg | 5% |
| Iron | 1.29 mg | 1.29 mg | 7% |
| Potassium | 232 mg | 232 mg | 5% |
| Sodium | 446 mg | 446 mg | 19% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
Similar foods
- Nuts, pistachio nuts, raw
- Nuts, walnuts, English, halves, raw
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- Seeds, breadnut tree seeds, dried
- Seeds, breadnut tree seeds, raw
Sources
- USDA FoodData Central record 170593(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.