Seeds, breadnut tree seeds, dried

1 cup (160 g): 587 kcal, 13.8 g protein, 127 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 cup (160 g)

Amount per serving

Calories590

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 85mg	4%
Total Carbohydrate 127g	46%
Dietary Fiber 24g	85%
Total Sugars —
Includes Added Sugars —
Protein 14g	28%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 7.4mg	40%
Potassium 3220mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (160 g) gives you

High in Protein (28% DV), Dietary fiber (85% DV), Iron (41% DV), Magnesium (44% DV), Phosphorus (23% DV), Potassium (68% DV), Zinc (28% DV), Copper (436% DV), Manganese (21% DV), Vitamin C (83% DV), Niacin (B3) (21% DV), Pantothenic acid (B5) (60% DV), Vitamin B6 (64% DV), Folate (45% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 14 g 9%
Carbs: 127 g 86%
Fat: 3 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 18% of foods
Protein: more than 49% of foods
Total fat: less than 67% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 98% of foods
Sodium: less than 65% of foods

All nutrients (51)

Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	587 kcal	367 kcal
Protein	13.8 g	8.62 g	28%
Carbohydrate	127 g	79.4 g	46%
Dietary fiber	23.8 g	14.9 g	85%
Water	10.4 g	6.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.69 g	1.68 g	3%
Saturated fat	0.726 g	0.454 g	4%
Monounsaturated fat	0.342 g	0.214 g
Polyunsaturated fat	1.43 g	0.896 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	150 mg	94 mg	12%
Iron	7.36 mg	4.6 mg	41%
Magnesium	184 mg	115 mg	44%
Phosphorus	285 mg	178 mg	23%
Potassium	3218 mg	2011 mg	68%
Sodium	84.8 mg	53 mg	4%
Zinc	3.06 mg	1.91 mg	28%
Copper	3.93 mg	2.46 mg	436%
Manganese	0.485 mg	0.303 mg	21%
Selenium	3.04 mcg	1.9 mcg	6%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	17.6 mcg	11 mcg	2%
Vitamin C	74.6 mg	46.6 mg	83%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.048 mg	0.03 mg	4%
Riboflavin (B2)	0.224 mg	0.14 mg	17%
Niacin (B3)	3.36 mg	2.1 mg	21%
Pantothenic acid (B5)	3 mg	1.88 mg	60%
Vitamin B6	1.1 mg	0.685 mg	64%
Folate	181 mcg	113 mcg	45%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.374 g	0.234 g
Threonine	0.536 g	0.335 g
Isoleucine	0.781 g	0.488 g
Leucine	1.5 g	0.935 g
Lysine	0.602 g	0.376 g
Methionine	0.08 g	0.05 g
Cystine	0.216 g	0.135 g
Phenylalanine	0.651 g	0.407 g
Tyrosine	1.01 g	0.634 g
Valine	1.33 g	0.834 g
Arginine	1.27 g	0.793 g
Histidine	0.211 g	0.132 g
Alanine	0.627 g	0.392 g
Aspartic acid	1.52 g	0.951 g
Glutamic acid	8.33 g	5.21 g
Glycine	0.866 g	0.541 g
Proline	0.686 g	0.429 g
Serine	0.923 g	0.577 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170553(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.