Seeds, breadfruit seeds, boiled
100 g: 168 kcal, 5.3 g protein, 32 g carbohydrate and 2.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 5g | 17% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 5g | 11% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 880mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (119% DV), Thiamin (B1) (24% DV), Niacin (B3) (33% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 75% carbohydrate · 12% fat
- Protein
- 5 g 12%
- Carbs
- 32 g 75%
- Fat
- 2 g 12%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 40% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 77% of foods
All nutrients (47)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 168 kcal | |
| Protein | 5.3 g | 5.3 g | 11% |
| Carbohydrate | 32 g | 32 g | 12% |
| Dietary fiber | 4.8 g | 4.8 g | 17% |
| Water | 59.3 g | 59.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.3 g | 2.3 g | 3% |
| Saturated fat | 0.621 g | 0.621 g | 3% |
| Monounsaturated fat | 0.293 g | 0.293 g | |
| Polyunsaturated fat | 1.23 g | 1.23 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61 mg | 61 mg | 5% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 50 mg | 50 mg | 12% |
| Phosphorus | 124 mg | 124 mg | 10% |
| Potassium | 875 mg | 875 mg | 19% |
| Sodium | 23 mg | 23 mg | 1% |
| Zinc | 0.83 mg | 0.83 mg | 8% |
| Copper | 1.07 mg | 1.07 mg | 119% |
| Manganese | 0.132 mg | 0.132 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 12 mcg | 12 mcg | 1% |
| Vitamin C | 6.1 mg | 6.1 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.29 mg | 0.29 mg | 24% |
| Riboflavin (B2) | 0.17 mg | 0.17 mg | 13% |
| Niacin (B3) | 5.3 mg | 5.3 mg | 33% |
| Pantothenic acid (B5) | 0.816 mg | 0.816 mg | 16% |
| Vitamin B6 | 0.298 mg | 0.298 mg | 18% |
| Folate | 49 mcg | 49 mcg | 12% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.088 g | 0.088 g | |
| Threonine | 0.276 g | 0.276 g | |
| Isoleucine | 0.317 g | 0.317 g | |
| Leucine | 0.403 g | 0.403 g | |
| Lysine | 0.408 g | 0.408 g | |
| Methionine | 0.069 g | 0.069 g | |
| Cystine | 0.083 g | 0.083 g | |
| Phenylalanine | 0.571 g | 0.571 g | |
| Tyrosine | 0.39 g | 0.39 g | |
| Valine | 0.383 g | 0.383 g | |
| Arginine | 0.354 g | 0.354 g | |
| Histidine | 0.148 g | 0.148 g | |
| Alanine | 0.241 g | 0.241 g | |
| Aspartic acid | 0.585 g | 0.585 g | |
| Glutamic acid | 0.742 g | 0.742 g | |
| Glycine | 0.333 g | 0.333 g | |
| Proline | 0.264 g | 0.264 g | |
| Serine | 0.355 g | 0.355 g |
Similar foods
Sources
- USDA FoodData Central record 170145(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.