Nuts, pilinuts, dried

100 g: 719 kcal, 10.8 g protein, 4 g carbohydrate and 79.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories720

% Daily Value*

Total Fat 80g	102%
Saturated Fat 31g	156%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	22%
Vitamin D —
Calcium 150mg	10%
Iron 3.5mg	20%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Iron (20% DV), Magnesium (72% DV), Phosphorus (46% DV), Zinc (27% DV), Copper (106% DV), Manganese (101% DV), Thiamin (B1) (76% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 2% carbohydrate · 92% fat

Protein: 11 g 6%
Carbs: 4 g 2%
Fat: 80 g 92%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 55% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 41% of foods
Sodium: less than 92% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	719 kcal	719 kcal
Protein	10.8 g	10.8 g	22%
Carbohydrate	3.98 g	3.98 g	1%
Water	2.77 g	2.77 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	79.5 g	79.5 g	102%
Saturated fat	31.2 g	31.2 g	156%
Monounsaturated fat	37.2 g	37.2 g
Polyunsaturated fat	7.61 g	7.61 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	145 mg	145 mg	11%
Iron	3.53 mg	3.53 mg	20%
Magnesium	302 mg	302 mg	72%
Phosphorus	575 mg	575 mg	46%
Potassium	507 mg	507 mg	11%
Sodium	3 mg	3 mg	0%
Zinc	2.97 mg	2.97 mg	27%
Copper	0.958 mg	0.958 mg	106%
Manganese	2.31 mg	2.31 mg	101%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0.6 mg	0.6 mg	1%
Thiamin (B1)	0.913 mg	0.913 mg	76%
Riboflavin (B2)	0.093 mg	0.093 mg	7%
Niacin (B3)	0.519 mg	0.519 mg	3%
Pantothenic acid (B5)	0.479 mg	0.479 mg	10%
Vitamin B6	0.115 mg	0.115 mg	7%
Folate	60 mcg	60 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.189 g	0.189 g
Threonine	0.407 g	0.407 g
Isoleucine	0.483 g	0.483 g
Leucine	0.89 g	0.89 g
Lysine	0.369 g	0.369 g
Methionine	0.395 g	0.395 g
Cystine	0.189 g	0.189 g
Phenylalanine	0.497 g	0.497 g
Tyrosine	0.381 g	0.381 g
Valine	0.701 g	0.701 g
Arginine	1.52 g	1.52 g
Histidine	0.255 g	0.255 g
Alanine	0.509 g	0.509 g
Aspartic acid	1.22 g	1.22 g
Glutamic acid	2.39 g	2.39 g
Glycine	0.65 g	0.65 g
Proline	0.471 g	0.471 g
Serine	0.599 g	0.599 g

Similar foods

Sources

USDA FoodData Central record 170590(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.