Nuts, pine nuts, dried

10 nuts (2 g): 11 kcal, 0.2 g protein, 0.2 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size10 nuts (2 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 nuts (2 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 7% carbohydrate · 85% fat

Protein: 0 g 8%
Carbs: 0 g 7%
Fat: 1 g 85%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 61% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 37% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 10 nuts (2 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	11.4 kcal	673 kcal
Protein	0.233 g	13.7 g	0%
Carbohydrate	0.222 g	13.1 g	0%
Dietary fiber	0.063 g	3.7 g	0%
Total sugars	0.061 g	3.59 g
Starch	0.024 g	1.43 g
Water	0.039 g	2.28 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.16 g	68.4 g	1%
Saturated fat	0.083 g	4.9 g	0%
Monounsaturated fat	0.319 g	18.8 g
Polyunsaturated fat	0.579 g	34.1 g
Omega-3 ALA	0.002 g	0.112 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.272 mg	16 mg	0%
Iron	0.094 mg	5.53 mg	1%
Magnesium	4.27 mg	251 mg	1%
Phosphorus	9.78 mg	575 mg	1%
Potassium	10.1 mg	597 mg	0%
Sodium	0.034 mg	2 mg	0%
Zinc	0.11 mg	6.45 mg	1%
Copper	0.023 mg	1.32 mg	3%
Manganese	0.15 mg	8.8 mg	7%
Selenium	0.012 mcg	0.7 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.017 mcg	1 mcg	0%
Vitamin C	0.014 mg	0.8 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.159 mg	9.33 mg	1%
Vitamin K	0.916 mcg	53.9 mcg	1%
Thiamin (B1)	0.006 mg	0.364 mg	1%
Riboflavin (B2)	0.004 mg	0.227 mg	0%
Niacin (B3)	0.075 mg	4.39 mg	0%
Pantothenic acid (B5)	0.005 mg	0.313 mg	0%
Vitamin B6	0.002 mg	0.094 mg	0%
Folate	0.578 mcg	34 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.949 mg	55.8 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.107 g
Threonine	0.006 g	0.37 g
Isoleucine	0.009 g	0.542 g
Leucine	0.017 g	0.991 g
Lysine	0.009 g	0.54 g
Methionine	0.004 g	0.259 g
Cystine	0.005 g	0.289 g
Phenylalanine	0.009 g	0.524 g
Tyrosine	0.009 g	0.509 g
Valine	0.012 g	0.687 g
Arginine	0.041 g	2.41 g
Histidine	0.006 g	0.341 g
Alanine	0.012 g	0.684 g
Aspartic acid	0.022 g	1.3 g
Glutamic acid	0.05 g	2.93 g
Glycine	0.012 g	0.691 g
Proline	0.011 g	0.673 g
Serine	0.014 g	0.835 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170591(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.