Nuts, pecans

1 cup, chopped (109 g): 753 kcal, 10 g protein, 15.1 g carbohydrate and 78.4 g fat.

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Nutrition Facts

Serving size1 cup, chopped (109 g)

Amount per serving

Calories750

% Daily Value*

Total Fat 78g	101%
Saturated Fat 7g	34%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 10g	37%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.8mg	15%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (109 g) gives you

High in Protein (20% DV), Dietary fiber (37% DV), Magnesium (31% DV), Phosphorus (24% DV), Zinc (45% DV), Copper (145% DV), Manganese (213% DV), Thiamin (B1) (60% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 7% carbohydrate · 88% fat

Protein: 10 g 5%
Carbs: 15 g 7%
Fat: 78 g 88%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 51% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 61% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 35% of foods
Sodium: none

All nutrients (57)

Amounts for 1 cup, chopped (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	753 kcal	691 kcal
Protein	10 g	9.17 g	20%
Carbohydrate	15.1 g	13.9 g	5%
Dietary fiber	10.5 g	9.6 g	37%
Total sugars	4.33 g	3.97 g
Starch	0.501 g	0.46 g
Water	3.84 g	3.52 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	78.4 g	72 g	101%
Saturated fat	6.74 g	6.18 g	34%
Monounsaturated fat	44.5 g	40.8 g
Polyunsaturated fat	23.6 g	21.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.3 mg	70 mg	6%
Iron	2.76 mg	2.53 mg	15%
Magnesium	132 mg	121 mg	31%
Phosphorus	302 mg	277 mg	24%
Potassium	447 mg	410 mg	10%
Sodium	0 mg	0 mg	0%
Zinc	4.94 mg	4.53 mg	45%
Copper	1.31 mg	1.2 mg	145%
Manganese	4.91 mg	4.5 mg	213%
Selenium	4.14 mcg	3.8 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3.27 mcg	3 mcg	0%
Vitamin C	1.2 mg	1.1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.53 mg	1.4 mg	10%
Vitamin K	3.81 mcg	3.5 mcg	3%
Thiamin (B1)	0.719 mg	0.66 mg	60%
Riboflavin (B2)	0.142 mg	0.13 mg	11%
Niacin (B3)	1.27 mg	1.17 mg	8%
Pantothenic acid (B5)	0.941 mg	0.863 mg	19%
Vitamin B6	0.229 mg	0.21 mg	13%
Folate	24 mcg	22 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44.1 mg	40.5 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.101 g	0.093 g
Threonine	0.334 g	0.306 g
Isoleucine	0.366 g	0.336 g
Leucine	0.652 g	0.598 g
Lysine	0.313 g	0.287 g
Methionine	0.199 g	0.183 g
Cystine	0.166 g	0.152 g
Phenylalanine	0.464 g	0.426 g
Tyrosine	0.234 g	0.215 g
Valine	0.448 g	0.411 g
Arginine	1.28 g	1.18 g
Histidine	0.286 g	0.262 g
Alanine	0.433 g	0.397 g
Aspartic acid	1.01 g	0.929 g
Glutamic acid	1.99 g	1.83 g
Glycine	0.494 g	0.453 g
Proline	0.396 g	0.363 g
Serine	0.517 g	0.474 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170182(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.