Nuts, hazelnuts or filberts

10 nuts (14 g): 88 kcal, 2.1 g protein, 2.3 g carbohydrate and 8.5 g fat.

Compare with another food

Nutrition Facts

Serving size10 nuts (14 g)

Amount per serving

Calories90

% Daily Value*

Total Fat 9g	11%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 nuts (14 g) gives you

High in Copper (27% DV), Manganese (38% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 10% carbohydrate · 81% fat

Protein: 2 g 9%
Carbs: 2 g 10%
Fat: 9 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 63% of foods
Total fat: less than 2% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 33% of foods
Sodium: none

All nutrients (57)

Amounts for 10 nuts (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	87.9 kcal	628 kcal
Protein	2.09 g	14.9 g	4%
Carbohydrate	2.34 g	16.7 g	1%
Dietary fiber	1.36 g	9.7 g	5%
Total sugars	0.608 g	4.34 g
Starch	0.067 g	0.48 g
Water	0.743 g	5.31 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.51 g	60.8 g	11%
Saturated fat	0.625 g	4.46 g	3%
Monounsaturated fat	6.39 g	45.7 g
Polyunsaturated fat	1.11 g	7.92 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	114 mg	1%
Iron	0.658 mg	4.7 mg	4%
Magnesium	22.8 mg	163 mg	5%
Phosphorus	40.6 mg	290 mg	3%
Potassium	95.2 mg	680 mg	2%
Sodium	0 mg	0 mg	0%
Zinc	0.343 mg	2.45 mg	3%
Copper	0.242 mg	1.73 mg	27%
Manganese	0.865 mg	6.17 mg	38%
Selenium	0.336 mcg	2.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.14 mcg	1 mcg	0%
Vitamin C	0.882 mg	6.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.1 mg	15 mg	14%
Vitamin K	1.99 mcg	14.2 mcg	2%
Thiamin (B1)	0.09 mg	0.643 mg	8%
Riboflavin (B2)	0.016 mg	0.113 mg	1%
Niacin (B3)	0.252 mg	1.8 mg	2%
Pantothenic acid (B5)	0.129 mg	0.918 mg	3%
Vitamin B6	0.079 mg	0.563 mg	5%
Folate	15.8 mcg	113 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.38 mg	45.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.193 g
Threonine	0.07 g	0.497 g
Isoleucine	0.076 g	0.545 g
Leucine	0.149 g	1.06 g
Lysine	0.059 g	0.42 g
Methionine	0.031 g	0.221 g
Cystine	0.039 g	0.277 g
Phenylalanine	0.093 g	0.663 g
Tyrosine	0.051 g	0.362 g
Valine	0.098 g	0.701 g
Arginine	0.31 g	2.21 g
Histidine	0.06 g	0.432 g
Alanine	0.102 g	0.73 g
Aspartic acid	0.235 g	1.68 g
Glutamic acid	0.519 g	3.71 g
Glycine	0.101 g	0.724 g
Proline	0.079 g	0.561 g
Serine	0.103 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.