Nuts, coconut milk, raw (liquid expressed from grated meat and water)

100 g: 230 kcal, 2.3 g protein, 5.5 g carbohydrate and 23.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 24g	31%
Saturated Fat 21g	106%
Trans Fat —
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.6mg	10%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (30% DV), Manganese (40% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 9% carbohydrate · 87% fat

Protein: 2 g 4%
Carbs: 6 g 9%
Fat: 24 g 87%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 39% of foods
Protein: more than 25% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 38% of foods
Sodium: less than 80% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	230 kcal	230 kcal
Protein	2.29 g	2.29 g	5%
Carbohydrate	5.54 g	5.54 g	2%
Dietary fiber	2.2 g	2.2 g	8%
Total sugars	3.34 g	3.34 g
Water	67.6 g	67.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	23.8 g	23.8 g	31%
Saturated fat	21.1 g	21.1 g	106%
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	0.261 g	0.261 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	1.64 mg	1.64 mg	9%
Magnesium	37 mg	37 mg	9%
Phosphorus	100 mg	100 mg	8%
Potassium	263 mg	263 mg	6%
Sodium	15 mg	15 mg	1%
Zinc	0.67 mg	0.67 mg	6%
Copper	0.266 mg	0.266 mg	30%
Manganese	0.916 mg	0.916 mg	40%
Selenium	6.2 mcg	6.2 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.8 mg	2.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.15 mg	0.15 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.76 mg	0.76 mg	5%
Pantothenic acid (B5)	0.183 mg	0.183 mg	4%
Vitamin B6	0.033 mg	0.033 mg	2%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.5 mg	8.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.027 g
Threonine	0.083 g	0.083 g
Isoleucine	0.09 g	0.09 g
Leucine	0.17 g	0.17 g
Lysine	0.101 g	0.101 g
Methionine	0.043 g	0.043 g
Cystine	0.045 g	0.045 g
Phenylalanine	0.116 g	0.116 g
Tyrosine	0.071 g	0.071 g
Valine	0.139 g	0.139 g
Arginine	0.376 g	0.376 g
Histidine	0.053 g	0.053 g
Alanine	0.117 g	0.117 g
Aspartic acid	0.224 g	0.224 g
Glutamic acid	0.524 g	0.524 g
Glycine	0.108 g	0.108 g
Proline	0.095 g	0.095 g
Serine	0.118 g	0.118 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170172(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.