Beef, variety meats and by-products, spleen, raw

100 g: 105 kcal, 18.3 g protein, 0 g carbohydrate and 3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 265mg	88%
Sodium 85mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	37%
Vitamin D —
Calcium 10mg	0%
Iron 44.6mg	250%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Iron (247% DV), Phosphorus (24% DV), Selenium (113% DV), Vitamin C (51% DV), Riboflavin (B2) (28% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (237% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 18 g 73%
Carbs: 0 g 0%
Fat: 3 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 69% of foods
Total fat: less than 60% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 45% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	105 kcal	105 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	77.2 g	77.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3 g	3 g	4%
Saturated fat	1 g	1 g	5%
Monounsaturated fat	0.78 g	0.78 g
Polyunsaturated fat	0.22 g	0.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	263 mg	263 mg	88%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	9 mg	1%
Iron	44.5 mg	44.5 mg	247%
Magnesium	22 mg	22 mg	5%
Phosphorus	296 mg	296 mg	24%
Potassium	429 mg	429 mg	9%
Sodium	85 mg	85 mg	4%
Zinc	2.11 mg	2.11 mg	19%
Copper	0.168 mg	0.168 mg	19%
Manganese	0.073 mg	0.073 mg	3%
Selenium	62.2 mcg	62.2 mcg	113%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	45.5 mg	45.5 mg	51%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	8.4 mg	8.4 mg	53%
Pantothenic acid (B5)	1.08 mg	1.08 mg	22%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	4 mcg	4 mcg	1%
Vitamin B12	5.68 mcg	5.68 mcg	237%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.19 g	0.19 g
Threonine	0.72 g	0.72 g
Isoleucine	0.706 g	0.706 g
Leucine	1.62 g	1.62 g
Lysine	1.32 g	1.32 g
Methionine	0.337 g	0.337 g
Cystine	0.53 g	0.53 g
Phenylalanine	0.735 g	0.735 g
Tyrosine	0.521 g	0.521 g
Valine	1.1 g	1.1 g
Arginine	1.06 g	1.06 g
Histidine	0.656 g	0.656 g
Alanine	1.42 g	1.42 g
Aspartic acid	1.29 g	1.29 g
Glutamic acid	1.67 g	1.67 g
Glycine	1.11 g	1.11 g
Proline	1.11 g	1.11 g
Serine	0.632 g	0.632 g

Similar foods

Sources

USDA FoodData Central record 169454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.