Beef, variety meats and by-products, spleen, cooked, braised

100 g: 145 kcal, 25.1 g protein, 0 g carbohydrate and 4.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 345mg	116%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	50%
Vitamin D —
Calcium 10mg	0%
Iron 39.4mg	220%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (50% DV), Iron (219% DV), Phosphorus (24% DV), Zinc (25% DV), Copper (103% DV), Selenium (166% DV), Vitamin C (56% DV), Riboflavin (B2) (23% DV), Niacin (B3) (35% DV), Vitamin B12 (209% DV)

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 25 g 73%
Carbs: 0 g 0%
Fat: 4 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 59% of foods
Protein: more than 86% of foods
Total fat: less than 53% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	25.1 g	25.1 g	50%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	70 g	70 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.2 g	4.2 g	5%
Saturated fat	1.39 g	1.39 g	7%
Monounsaturated fat	1.12 g	1.12 g
Polyunsaturated fat	0.31 g	0.31 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	347 mg	347 mg	116%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	39.4 mg	39.4 mg	219%
Magnesium	19 mg	19 mg	5%
Phosphorus	305 mg	305 mg	24%
Potassium	284 mg	284 mg	6%
Sodium	57 mg	57 mg	2%
Zinc	2.79 mg	2.79 mg	25%
Copper	0.924 mg	0.924 mg	103%
Manganese	0.075 mg	0.075 mg	3%
Selenium	91.4 mcg	91.4 mcg	166%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	50.3 mg	50.3 mg	56%
Thiamin (B1)	0.048 mg	0.048 mg	4%
Riboflavin (B2)	0.3 mg	0.3 mg	23%
Niacin (B3)	5.57 mg	5.57 mg	35%
Pantothenic acid (B5)	0.876 mg	0.876 mg	18%
Vitamin B6	0.04 mg	0.04 mg	2%
Folate	4 mcg	4 mcg	1%
Vitamin B12	5.02 mcg	5.02 mcg	209%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.261 g	0.261 g
Threonine	0.988 g	0.988 g
Isoleucine	0.968 g	0.968 g
Leucine	2.22 g	2.22 g
Lysine	1.81 g	1.81 g
Methionine	0.462 g	0.462 g
Cystine	0.727 g	0.727 g
Phenylalanine	1.01 g	1.01 g
Tyrosine	0.715 g	0.715 g
Valine	1.51 g	1.51 g
Arginine	1.45 g	1.45 g
Histidine	0.9 g	0.9 g
Alanine	1.94 g	1.94 g
Aspartic acid	1.77 g	1.77 g
Glutamic acid	2.29 g	2.29 g
Glycine	1.52 g	1.52 g
Proline	1.52 g	1.52 g
Serine	0.867 g	0.867 g

Similar foods

Sources

USDA FoodData Central record 170597(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.