Beef, variety meats and by-products, thymus, cooked, braised

100 g: 319 kcal, 21.9 g protein, 0 g carbohydrate and 25 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 25g	32%
Saturated Fat 9g	43%
Trans Fat —
Cholesterol 295mg	98%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 22g	44%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (29% DV), Zinc (20% DV), Selenium (39% DV), Vitamin C (34% DV), Pantothenic acid (B5) (39% DV), Vitamin B12 (63% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 22 g 28%
Carbs: 0 g 0%
Fat: 25 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 79% of foods
Total fat: less than 11% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 39% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	319 kcal	319 kcal
Protein	21.9 g	21.9 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	52.8 g	52.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25 g	25 g	32%
Saturated fat	8.61 g	8.61 g	43%
Monounsaturated fat	8.64 g	8.64 g
Polyunsaturated fat	4.66 g	4.66 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	294 mg	294 mg	98%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.49 mg	1.49 mg	8%
Magnesium	10 mg	10 mg	2%
Phosphorus	364 mg	364 mg	29%
Potassium	433 mg	433 mg	9%
Sodium	116 mg	116 mg	5%
Zinc	2.2 mg	2.2 mg	20%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.099 mg	0.099 mg	4%
Selenium	21.6 mcg	21.6 mcg	39%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	30.2 mg	30.2 mg	34%
Thiamin (B1)	0.084 mg	0.084 mg	7%
Riboflavin (B2)	0.225 mg	0.225 mg	17%
Niacin (B3)	1.84 mg	1.84 mg	12%
Pantothenic acid (B5)	1.97 mg	1.97 mg	39%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	1 mcg	1 mcg	0%
Vitamin B12	1.51 mcg	1.51 mcg	63%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.168 g	0.168 g
Threonine	0.79 g	0.79 g
Isoleucine	0.745 g	0.745 g
Leucine	1.46 g	1.46 g
Lysine	1.82 g	1.82 g
Methionine	0.304 g	0.304 g
Cystine	0.28 g	0.28 g
Phenylalanine	0.626 g	0.626 g
Tyrosine	0.454 g	0.454 g
Valine	0.947 g	0.947 g
Arginine	1.44 g	1.44 g
Histidine	0.385 g	0.385 g
Alanine	1.12 g	1.12 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	1.83 g	1.83 g
Glycine	1.33 g	1.33 g
Proline	1.12 g	1.12 g
Serine	0.874 g	0.874 g

Similar foods

Sources

USDA FoodData Central record 170195(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.