Beef, variety meats and by-products, tripe, raw
100 g: 85 kcal, 12.1 g protein, 0 g carbohydrate and 3.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 3.5g | 5% |
|---|---|
| Saturated Fat 1.5g | 6% |
| Trans Fat 0g | |
| Cholesterol 120mg | 41% |
| Sodium 95mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 0.6mg | 4% |
| Potassium 70mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Selenium (23% DV), Vitamin B12 (58% DV), Choline (35% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 12 g 59%
- Carbs
- 0 g 0%
- Fat
- 4 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 76% of foods
- Protein: more than 58% of foods
- Total fat: less than 56% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 42% of foods
All nutrients (41)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85 kcal | 85 kcal | |
| Protein | 12.1 g | 12.1 g | 24% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 84.2 g | 84.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.69 g | 3.69 g | 5% |
| Saturated fat | 1.29 g | 1.29 g | 6% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 1.53 g | 1.53 g | |
| Polyunsaturated fat | 0.18 g | 0.18 g | |
| Omega-3 ALA | 0.007 g | 0.007 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 122 mg | 122 mg | 41% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69 mg | 69 mg | 5% |
| Iron | 0.59 mg | 0.59 mg | 3% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 64 mg | 64 mg | 5% |
| Potassium | 67 mg | 67 mg | 1% |
| Sodium | 97 mg | 97 mg | 4% |
| Zinc | 1.42 mg | 1.42 mg | 13% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.085 mg | 0.085 mg | 4% |
| Selenium | 12.5 mcg | 12.5 mcg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.09 mg | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.064 mg | 0.064 mg | 5% |
| Niacin (B3) | 0.881 mg | 0.881 mg | 6% |
| Pantothenic acid (B5) | 0.227 mg | 0.227 mg | 5% |
| Vitamin B6 | 0.014 mg | 0.014 mg | 1% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 1.39 mcg | 1.39 mcg | 58% |
| Choline | 195 mg | 195 mg | 35% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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- Beef, variety meats and by-products, tongue, raw
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Sources
- USDA FoodData Central record 170599(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.