Rhubarb, raw

1 cup, diced (122 g): 26 kcal, 1.1 g protein, 5.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, diced (122 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.3mg	0%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, diced (122 g) gives you

High in Vitamin K (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 77% carbohydrate · 8% fat

Protein: 1 g 15%
Carbs: 6 g 77%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 15% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 53% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 cup, diced (122 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	25.6 kcal	21 kcal
Protein	1.1 g	0.9 g	2%
Carbohydrate	5.54 g	4.54 g	2%
Dietary fiber	2.2 g	1.8 g	8%
Total sugars	1.34 g	1.1 g
Water	114 g	93.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.244 g	0.2 g	0%
Saturated fat	0.065 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.048 g	0.039 g
Polyunsaturated fat	0.121 g	0.099 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	86 mg	8%
Iron	0.268 mg	0.22 mg	1%
Magnesium	14.6 mg	12 mg	3%
Phosphorus	17.1 mg	14 mg	1%
Potassium	351 mg	288 mg	7%
Sodium	4.88 mg	4 mg	0%
Zinc	0.122 mg	0.1 mg	1%
Copper	0.026 mg	0.021 mg	3%
Manganese	0.239 mg	0.196 mg	10%
Selenium	1.34 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6.1 mcg	5 mcg	1%
Vitamin C	9.76 mg	8 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.329 mg	0.27 mg	2%
Vitamin K	35.7 mcg	29.3 mcg	30%
Thiamin (B1)	0.024 mg	0.02 mg	2%
Riboflavin (B2)	0.037 mg	0.03 mg	3%
Niacin (B3)	0.366 mg	0.3 mg	2%
Pantothenic acid (B5)	0.104 mg	0.085 mg	2%
Vitamin B6	0.029 mg	0.024 mg	2%
Folate	8.54 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.44 mg	6.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167758(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.