Rhubarb, raw

1 stalk (51 g): 11 kcal, 0.5 g protein, 2.3 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 stalk (51 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.1mg	0%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 stalk (51 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 77% carbohydrate · 8% fat

Protein: 0 g 15%
Carbs: 2 g 77%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 15% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 53% of foods
Sodium: less than 90% of foods

All nutrients (39)

Amounts for 1 stalk (51 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.7 kcal	21 kcal
Protein	0.459 g	0.9 g	1%
Carbohydrate	2.32 g	4.54 g	1%
Dietary fiber	0.918 g	1.8 g	3%
Total sugars	0.561 g	1.1 g
Water	47.7 g	93.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.102 g	0.2 g	0%
Saturated fat	0.027 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.039 g
Polyunsaturated fat	0.05 g	0.099 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43.9 mg	86 mg	3%
Iron	0.112 mg	0.22 mg	1%
Magnesium	6.12 mg	12 mg	1%
Phosphorus	7.14 mg	14 mg	1%
Potassium	147 mg	288 mg	3%
Sodium	2.04 mg	4 mg	0%
Zinc	0.051 mg	0.1 mg	0%
Copper	0.011 mg	0.021 mg	1%
Manganese	0.1 mg	0.196 mg	4%
Selenium	0.561 mcg	1.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.55 mcg	5 mcg	0%
Vitamin C	4.08 mg	8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.138 mg	0.27 mg	1%
Vitamin K	14.9 mcg	29.3 mcg	12%
Thiamin (B1)	0.01 mg	0.02 mg	1%
Riboflavin (B2)	0.015 mg	0.03 mg	1%
Niacin (B3)	0.153 mg	0.3 mg	1%
Pantothenic acid (B5)	0.043 mg	0.085 mg	1%
Vitamin B6	0.012 mg	0.024 mg	1%
Folate	3.57 mcg	7 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.11 mg	6.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167758(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.