Rowal, raw

½ cup (114 g): 127 kcal, 2.6 g protein, 27.2 g carbohydrate and 2.3 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (114 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 27g	10%
Dietary Fiber 7g	25%
Total Sugars 16g
Includes Added Sugars ≤16g	≤32%
Protein 3g	5%
Vitamin D —
Calcium 20mg	0%
Iron 2.5mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (114 g) gives you

High in Dietary fiber (25% DV), Copper (134% DV), Vitamin C (33% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 78% carbohydrate · 15% fat

Protein: 3 g 7%
Carbs: 27 g 78%
Fat: 2 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 26% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 15% of foods
Sodium: less than 90% of foods

All nutrients (20)

Amounts for ½ cup (114 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	111 kcal
Protein	2.62 g	2.3 g	5%
Carbohydrate	27.2 g	23.9 g	10%
Dietary fiber	7.07 g	6.2 g	25%
Total sugars	16.1 g	14.1 g
Water	81.4 g	71.4 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	2.28 g	2 g	3%
Saturated fat	0.279 g	0.245 g	1%
Trans fat	0 g	0 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17.1 mg	15 mg	1%
Iron	2.51 mg	2.2 mg	14%
Magnesium	36.5 mg	32 mg	9%
Phosphorus	59.3 mg	52 mg	5%
Potassium	149 mg	131 mg	3%
Sodium	4.56 mg	4 mg	0%
Zinc	0.49 mg	0.43 mg	4%
Copper	1.21 mg	1.06 mg	134%
Manganese	0.177 mg	0.155 mg	8%

Vitamins (2)
Nutrient	Portion	100 g	% DV
Vitamin A	21.7 mcg	19 mcg	2%
Vitamin C	29.4 mg	25.8 mg	33%

Similar foods

Sources

USDA FoodData Central record 167783(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.