Sapote, mamey, raw

1 cup, 1" pieces (175 g): 217 kcal, 2.5 g protein, 56.2 g carbohydrate and 0.8 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, 1" pieces (175 g)

Amount per serving

Calories220

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 56g	20%
Dietary Fiber 9g	34%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 3g	5%
Vitamin D —
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 790mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, 1" pieces (175 g) gives you

High in Dietary fiber (34% DV), Copper (41% DV), Vitamin C (45% DV), Vitamin E (25% DV), Vitamin B6 (74% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 3 g 4%
Carbs: 56 g 93%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 20% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 12% of foods
Sodium: less than 85% of foods

All nutrients (53)

Amounts for 1 cup, 1" pieces (175 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	124 kcal
Protein	2.54 g	1.45 g	5%
Carbohydrate	56.2 g	32.1 g	20%
Dietary fiber	9.45 g	5.4 g	34%
Total sugars	35.2 g	20.1 g
Starch	11.1 g	6.33 g
Water	114 g	64.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.805 g	0.46 g	1%
Saturated fat	0.296 g	0.169 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.178 g	0.102 g
Polyunsaturated fat	0.17 g	0.097 g
Omega-3 ALA	0.144 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	31.5 mg	18 mg	2%
Iron	1.36 mg	0.78 mg	8%
Magnesium	19.3 mg	11 mg	5%
Phosphorus	45.5 mg	26 mg	4%
Potassium	795 mg	454 mg	17%
Sodium	12.3 mg	7 mg	1%
Zinc	0.333 mg	0.19 mg	3%
Copper	0.373 mg	0.213 mg	41%
Manganese	0.357 mg	0.204 mg	16%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	12.3 mcg	7 mcg	1%
Vitamin C	40.3 mg	23 mg	45%
Vitamin E	3.69 mg	2.11 mg	25%
Thiamin (B1)	0.023 mg	0.013 mg	2%
Riboflavin (B2)	0.203 mg	0.116 mg	16%
Niacin (B3)	2.51 mg	1.43 mg	16%
Pantothenic acid (B5)	0.695 mg	0.397 mg	14%
Vitamin B6	1.26 mg	0.72 mg	74%
Folate	12.3 mcg	7 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.086 g	0.049 g
Threonine	0.149 g	0.085 g
Isoleucine	0.107 g	0.061 g
Leucine	0.128 g	0.073 g
Lysine	0.128 g	0.073 g
Methionine	0.042 g	0.024 g
Cystine	0.021 g	0.012 g
Phenylalanine	0.107 g	0.061 g
Tyrosine	0.086 g	0.049 g
Valine	0.128 g	0.073 g
Arginine	0.086 g	0.049 g
Histidine	0.086 g	0.049 g
Alanine	0.128 g	0.073 g
Aspartic acid	0.257 g	0.147 g
Glutamic acid	0.257 g	0.147 g
Glycine	0.128 g	0.073 g
Proline	0.149 g	0.085 g
Serine	0.341 g	0.195 g

Similar foods

Sources

USDA FoodData Central record 167760(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.