Sapote, mamey, raw

100 g: 124 kcal, 1.5 g protein, 32.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 32g	12%
Dietary Fiber 5g	19%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 1g	3%
Vitamin D —
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (24% DV), Vitamin C (26% DV), Vitamin B6 (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 1 g 4%
Carbs: 32 g 93%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 20% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 12% of foods
Sodium: less than 85% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	1.45 g	1.45 g	3%
Carbohydrate	32.1 g	32.1 g	12%
Dietary fiber	5.4 g	5.4 g	19%
Total sugars	20.1 g	20.1 g
Starch	6.33 g	6.33 g
Water	64.9 g	64.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.46 g	0.46 g	1%
Saturated fat	0.169 g	0.169 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.102 g	0.102 g
Polyunsaturated fat	0.097 g	0.097 g
Omega-3 ALA	0.082 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.78 mg	0.78 mg	4%
Magnesium	11 mg	11 mg	3%
Phosphorus	26 mg	26 mg	2%
Potassium	454 mg	454 mg	10%
Sodium	7 mg	7 mg	0%
Zinc	0.19 mg	0.19 mg	2%
Copper	0.213 mg	0.213 mg	24%
Manganese	0.204 mg	0.204 mg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	7 mcg	7 mcg	1%
Vitamin C	23 mg	23 mg	26%
Vitamin E	2.11 mg	2.11 mg	14%
Thiamin (B1)	0.013 mg	0.013 mg	1%
Riboflavin (B2)	0.116 mg	0.116 mg	9%
Niacin (B3)	1.43 mg	1.43 mg	9%
Pantothenic acid (B5)	0.397 mg	0.397 mg	8%
Vitamin B6	0.72 mg	0.72 mg	42%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.049 g	0.049 g
Threonine	0.085 g	0.085 g
Isoleucine	0.061 g	0.061 g
Leucine	0.073 g	0.073 g
Lysine	0.073 g	0.073 g
Methionine	0.024 g	0.024 g
Cystine	0.012 g	0.012 g
Phenylalanine	0.061 g	0.061 g
Tyrosine	0.049 g	0.049 g
Valine	0.073 g	0.073 g
Arginine	0.049 g	0.049 g
Histidine	0.049 g	0.049 g
Alanine	0.073 g	0.073 g
Aspartic acid	0.147 g	0.147 g
Glutamic acid	0.147 g	0.147 g
Glycine	0.073 g	0.073 g
Proline	0.085 g	0.085 g
Serine	0.195 g	0.195 g

Similar foods

Sources

USDA FoodData Central record 167760(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.