Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

1 cup, unthawed (149 g): 52 kcal, 0.6 g protein, 13.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, unthawed (149 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 3g	11%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unthawed (149 g) gives you

High in Vitamin C (68% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 1 g 4%
Carbs: 14 g 93%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 10% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 32% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, unthawed (149 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52.1 kcal	35 kcal
Protein	0.641 g	0.43 g	1%
Carbohydrate	13.6 g	9.13 g	5%
Dietary fiber	3.13 g	2.1 g	11%
Total sugars	6.79 g	4.56 g
Water	134 g	90 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.164 g	0.11 g	0%
Saturated fat	0.009 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.015 g
Polyunsaturated fat	0.08 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	16 mg	2%
Iron	1.12 mg	0.75 mg	6%
Magnesium	16.4 mg	11 mg	4%
Phosphorus	19.4 mg	13 mg	2%
Potassium	221 mg	148 mg	5%
Sodium	2.98 mg	2 mg	0%
Zinc	0.194 mg	0.13 mg	2%
Copper	0.073 mg	0.049 mg	8%
Manganese	0.432 mg	0.29 mg	19%
Selenium	1.04 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.98 mcg	2 mcg	0%
Vitamin C	61.4 mg	41.2 mg	68%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.432 mg	0.29 mg	3%
Vitamin K	3.28 mcg	2.2 mcg	3%
Thiamin (B1)	0.033 mg	0.022 mg	3%
Riboflavin (B2)	0.055 mg	0.037 mg	4%
Niacin (B3)	0.688 mg	0.462 mg	4%
Pantothenic acid (B5)	0.161 mg	0.108 mg	3%
Vitamin B6	0.042 mg	0.028 mg	2%
Folate	25.3 mcg	17 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	8.49 mg	5.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.005 g
Threonine	0.019 g	0.013 g
Isoleucine	0.015 g	0.01 g
Leucine	0.033 g	0.022 g
Lysine	0.025 g	0.017 g
Methionine	0.001 g	0.001 g
Cystine	0.006 g	0.004 g
Phenylalanine	0.018 g	0.012 g
Tyrosine	0.021 g	0.014 g
Valine	0.018 g	0.012 g
Arginine	0.027 g	0.018 g
Histidine	0.012 g	0.008 g
Alanine	0.031 g	0.021 g
Aspartic acid	0.143 g	0.096 g
Glutamic acid	0.094 g	0.063 g
Glycine	0.025 g	0.017 g
Proline	0.019 g	0.013 g
Serine	0.024 g	0.016 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168173(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.