Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

1 cup, thawed (221 g): 77 kcal, 1 g protein, 20.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, thawed (221 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber 5g	17%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.7mg	10%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, thawed (221 g) gives you

High in Manganese (28% DV), Vitamin C (101% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 93% carbohydrate · 3% fat

Protein: 1 g 4%
Carbs: 20 g 93%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 10% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 32% of foods
Sodium: less than 94% of foods

All nutrients (57)

Amounts for 1 cup, thawed (221 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.3 kcal	35 kcal
Protein	0.95 g	0.43 g	2%
Carbohydrate	20.2 g	9.13 g	7%
Dietary fiber	4.64 g	2.1 g	17%
Total sugars	10.1 g	4.56 g
Water	199 g	90 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.243 g	0.11 g	0%
Saturated fat	0.013 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.033 g	0.015 g
Polyunsaturated fat	0.119 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35.4 mg	16 mg	3%
Iron	1.66 mg	0.75 mg	9%
Magnesium	24.3 mg	11 mg	6%
Phosphorus	28.7 mg	13 mg	2%
Potassium	327 mg	148 mg	7%
Sodium	4.42 mg	2 mg	0%
Zinc	0.287 mg	0.13 mg	3%
Copper	0.108 mg	0.049 mg	12%
Manganese	0.641 mg	0.29 mg	28%
Selenium	1.55 mcg	0.7 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.42 mcg	2 mcg	0%
Vitamin C	91.1 mg	41.2 mg	101%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.641 mg	0.29 mg	4%
Vitamin K	4.86 mcg	2.2 mcg	4%
Thiamin (B1)	0.049 mg	0.022 mg	4%
Riboflavin (B2)	0.082 mg	0.037 mg	6%
Niacin (B3)	1.02 mg	0.462 mg	6%
Pantothenic acid (B5)	0.239 mg	0.108 mg	5%
Vitamin B6	0.062 mg	0.028 mg	4%
Folate	37.6 mcg	17 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.6 mg	5.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.005 g
Threonine	0.029 g	0.013 g
Isoleucine	0.022 g	0.01 g
Leucine	0.049 g	0.022 g
Lysine	0.038 g	0.017 g
Methionine	0.002 g	0.001 g
Cystine	0.009 g	0.004 g
Phenylalanine	0.027 g	0.012 g
Tyrosine	0.031 g	0.014 g
Valine	0.027 g	0.012 g
Arginine	0.04 g	0.018 g
Histidine	0.018 g	0.008 g
Alanine	0.046 g	0.021 g
Aspartic acid	0.212 g	0.096 g
Glutamic acid	0.139 g	0.063 g
Glycine	0.038 g	0.017 g
Proline	0.029 g	0.013 g
Serine	0.035 g	0.016 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168173(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.