Sugar-apples, (sweetsop), raw
1 fruit, (2-7/8" dia) (155 g): 146 kcal, 3.2 g protein, 36.6 g carbohydrate and 0.4 g fat.
Log 1 fruit, (2-7/8" dia) (155 g) to todayCompare with another food
Nutrition Facts
Serving size1 fruit, (2-7/8" dia) (155 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 37g | 13% |
| Dietary Fiber 7g | 24% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.9mg | 6% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fruit, (2-7/8" dia) (155 g) gives you
High in Dietary fiber (24% DV), Vitamin C (63% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 90% carbohydrate · 2% fat
- Protein
- 3 g 8%
- Carbs
- 37 g 90%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 24% of foods
- Total fat: less than 84% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 87% of foods
- Sodium: less than 83% of foods
All nutrients (35)
Amounts for 1 fruit, (2-7/8" dia) (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 146 kcal | 94 kcal | |
| Protein | 3.19 g | 2.06 g | 6% |
| Carbohydrate | 36.6 g | 23.6 g | 13% |
| Dietary fiber | 6.82 g | 4.4 g | 24% |
| Water | 114 g | 73.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.449 g | 0.29 g | 1% |
| Saturated fat | 0.074 g | 0.048 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.177 g | 0.114 g | |
| Polyunsaturated fat | 0.062 g | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 37.2 mg | 24 mg | 3% |
| Iron | 0.93 mg | 0.6 mg | 5% |
| Magnesium | 32.5 mg | 21 mg | 8% |
| Phosphorus | 49.6 mg | 32 mg | 4% |
| Potassium | 383 mg | 247 mg | 8% |
| Sodium | 13.9 mg | 9 mg | 1% |
| Zinc | 0.155 mg | 0.1 mg | 1% |
| Copper | 0.133 mg | 0.086 mg | 15% |
| Selenium | 0.93 mcg | 0.6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 56.3 mg | 36.3 mg | 63% |
| Thiamin (B1) | 0.171 mg | 0.11 mg | 14% |
| Riboflavin (B2) | 0.175 mg | 0.113 mg | 13% |
| Niacin (B3) | 1.37 mg | 0.883 mg | 9% |
| Pantothenic acid (B5) | 0.35 mg | 0.226 mg | 7% |
| Vitamin B6 | 0.31 mg | 0.2 mg | 18% |
| Folate | 21.7 mcg | 14 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.015 g | 0.01 g | |
| Lysine | 0.085 g | 0.055 g | |
| Methionine | 0.011 g | 0.007 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Strawberries, canned, heavy syrup pack, solids and liquids
- Strawberries, frozen, sweetened, sliced
- Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
- Strawberries, raw
- Strawberries, raw
- Tamarind nectar, canned
- Tamarinds, raw
- Tangerine juice, raw
- Tangerines, (mandarin oranges), canned, juice pack
- Tangerines, (mandarin oranges), canned, juice pack, drained
Sources
- USDA FoodData Central record 168175(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.