Tangerines, (mandarin oranges), canned, juice pack, drained

1 cup (189 g): 72 kcal, 1.4 g protein, 17.8 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup (189 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 18g	6%
Dietary Fiber 2g	8%
Total Sugars 16g
Includes Added Sugars ≤16g	≤31%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (189 g) gives you

High in Vitamin C (71% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 1 g 7%
Carbs: 18 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 13% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 23% of foods
Sodium: less than 88% of foods

All nutrients (37)

Amounts for 1 cup (189 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	71.8 kcal	38 kcal
Protein	1.42 g	0.75 g	3%
Carbohydrate	17.8 g	9.41 g	6%
Dietary fiber	2.27 g	1.2 g	8%
Total sugars	15.6 g	8.25 g
Water	169 g	89.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.076 g	0.04 g	0%
Saturated fat	0.008 g	0.004 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.013 g	0.007 g
Polyunsaturated fat	0.013 g	0.007 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	22.7 mg	12 mg	2%
Iron	0.51 mg	0.27 mg	3%
Magnesium	20.8 mg	11 mg	5%
Phosphorus	20.8 mg	11 mg	2%
Potassium	257 mg	136 mg	5%
Sodium	9.45 mg	5 mg	0%
Zinc	1 mg	0.53 mg	9%
Copper	0.077 mg	0.041 mg	9%
Selenium	0.756 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	125 mcg	66 mcg	14%
Vitamin C	64.1 mg	33.9 mg	71%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.283 mg	0.15 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.166 mg	0.088 mg	14%
Riboflavin (B2)	0.059 mg	0.031 mg	5%
Niacin (B3)	0.841 mg	0.445 mg	5%
Vitamin B6	0.081 mg	0.043 mg	5%
Folate	9.45 mcg	5 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.3 mg	6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168184(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.