Tangerines, (mandarin oranges), raw

1 label serving (109 g): 58 kcal, 0.9 g protein, 14.5 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 label serving (109 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	7%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.2mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (109 g) gives you

High in Vitamin C (32% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 15 g 90%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 14% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 1 label serving (109 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	57.8 kcal	53 kcal
Protein	0.883 g	0.81 g	2%
Carbohydrate	14.5 g	13.3 g	5%
Dietary fiber	1.96 g	1.8 g	7%
Total sugars	11.5 g	10.6 g
Starch	0 g	0 g
Water	92.8 g	85.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.338 g	0.31 g	0%
Saturated fat	0.043 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.065 g	0.06 g
Polyunsaturated fat	0.071 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.3 mg	37 mg	3%
Iron	0.163 mg	0.15 mg	1%
Magnesium	13.1 mg	12 mg	3%
Phosphorus	21.8 mg	20 mg	2%
Potassium	181 mg	166 mg	4%
Sodium	2.18 mg	2 mg	0%
Zinc	0.076 mg	0.07 mg	1%
Copper	0.046 mg	0.042 mg	5%
Manganese	0.043 mg	0.039 mg	2%
Selenium	0.109 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37.1 mcg	34 mcg	4%
Vitamin C	29.1 mg	26.7 mg	32%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.218 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.063 mg	0.058 mg	5%
Riboflavin (B2)	0.039 mg	0.036 mg	3%
Niacin (B3)	0.41 mg	0.376 mg	3%
Pantothenic acid (B5)	0.235 mg	0.216 mg	5%
Vitamin B6	0.085 mg	0.078 mg	5%
Folate	17.4 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.1 mg	10.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.002 g
Threonine	0.017 g	0.016 g
Isoleucine	0.019 g	0.017 g
Leucine	0.031 g	0.028 g
Lysine	0.035 g	0.032 g
Methionine	0.002 g	0.002 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.02 g	0.018 g
Tyrosine	0.016 g	0.015 g
Valine	0.023 g	0.021 g
Arginine	0.074 g	0.068 g
Histidine	0.012 g	0.011 g
Alanine	0.031 g	0.028 g
Aspartic acid	0.141 g	0.129 g
Glutamic acid	0.066 g	0.061 g
Glycine	0.021 g	0.019 g
Proline	0.081 g	0.074 g
Serine	0.036 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.