Watermelon, seedless, rind only, raw

100 g: 19 kcal, 0.5 g protein, 4.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0mg	0%
Total Carbohydrate 4g	2%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D —
Calcium 20mg	0%
Iron 0mg	0%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 1 g 11%
Carbs: 4 g 86%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 11% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 65% of foods
Total sugars: less than 44% of foods
Sodium: less than 90% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.4 kcal	19.4 kcal
Protein	0.531 g	0.531 g	1%
Carbohydrate	4.17 g	4.17 g	2%
Dietary fiber	1.53 g	1.53 g	5%
Total sugars	2.22 g	2.22 g
Water	94.7 g	94.7 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.07 g	0.07 g	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	16.9 mg	16.9 mg	1%
Iron	0 mg	0 mg	0%
Magnesium	9.67 mg	9.67 mg	2%
Phosphorus	20.7 mg	20.7 mg	2%
Potassium	273 mg	273 mg	6%
Sodium	3.76 mg	3.76 mg	0%
Zinc	0.121 mg	0.121 mg	1%
Copper	0.007 mg	0.007 mg	1%
Manganese	0.071 mg	0.071 mg	3%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	7.09 mg	7.09 mg	8%
Thiamin (B1)	0.033 mg	0.033 mg	3%
Riboflavin (B2)	0.072 mg	0.072 mg	6%
Niacin (B3)	0.169 mg	0.169 mg	1%
Vitamin B6	0.029 mg	0.029 mg	2%
Folate	29.7 mcg	29.7 mcg	7%

Similar foods

Sources

USDA FoodData Central record 2747676(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.