Tangerines, (mandarin oranges), raw

100 g: 53 kcal, 0.8 g protein, 13.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	6%
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.2mg	0%
Potassium 170mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (30% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 90% carbohydrate · 5% fat

Protein: 1 g 5%
Carbs: 13 g 90%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 85% of foods
Protein: more than 14% of foods
Total fat: less than 83% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 19% of foods
Sodium: less than 94% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	53 kcal	53 kcal
Protein	0.81 g	0.81 g	2%
Carbohydrate	13.3 g	13.3 g	5%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	10.6 g	10.6 g
Starch	0 g	0 g
Water	85.2 g	85.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.31 g	0.31 g	0%
Saturated fat	0.039 g	0.039 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.06 g	0.06 g
Polyunsaturated fat	0.065 g	0.065 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	0.15 mg	0.15 mg	1%
Magnesium	12 mg	12 mg	3%
Phosphorus	20 mg	20 mg	2%
Potassium	166 mg	166 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.07 mg	0.07 mg	1%
Copper	0.042 mg	0.042 mg	5%
Manganese	0.039 mg	0.039 mg	2%
Selenium	0.1 mcg	0.1 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	34 mcg	34 mcg	4%
Vitamin C	26.7 mg	26.7 mg	30%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.058 mg	0.058 mg	5%
Riboflavin (B2)	0.036 mg	0.036 mg	3%
Niacin (B3)	0.376 mg	0.376 mg	2%
Pantothenic acid (B5)	0.216 mg	0.216 mg	4%
Vitamin B6	0.078 mg	0.078 mg	5%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	10.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.002 g	0.002 g
Threonine	0.016 g	0.016 g
Isoleucine	0.017 g	0.017 g
Leucine	0.028 g	0.028 g
Lysine	0.032 g	0.032 g
Methionine	0.002 g	0.002 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.018 g	0.018 g
Tyrosine	0.015 g	0.015 g
Valine	0.021 g	0.021 g
Arginine	0.068 g	0.068 g
Histidine	0.011 g	0.011 g
Alanine	0.028 g	0.028 g
Aspartic acid	0.129 g	0.129 g
Glutamic acid	0.061 g	0.061 g
Glycine	0.019 g	0.019 g
Proline	0.074 g	0.074 g
Serine	0.033 g	0.033 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169105(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.