Rhubarb, frozen, uncooked
1 cup, diced (137 g): 29 kcal, 0.8 g protein, 7 g carbohydrate and 0.2 g fat.
Log 1 cup, diced (137 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, diced (137 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 270mg | 20% |
| Iron 0.4mg | 2% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, diced (137 g) gives you
High in Calcium (20% DV), Vitamin K (33% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 87% carbohydrate · 4% fat
- Protein
- 1 g 9%
- Carbs
- 7 g 86%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 11% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 53% of foods
- Sodium: less than 94% of foods
All nutrients (39)
Amounts for 1 cup, diced (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 28.8 kcal | 21 kcal | |
| Protein | 0.754 g | 0.55 g | 2% |
| Carbohydrate | 6.99 g | 5.1 g | 3% |
| Dietary fiber | 2.47 g | 1.8 g | 9% |
| Total sugars | 1.51 g | 1.1 g | |
| Water | 128 g | 93.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.151 g | 0.11 g | 0% |
| Saturated fat | 0.04 g | 0.029 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.029 g | 0.021 g | |
| Polyunsaturated fat | 0.074 g | 0.054 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 266 mg | 194 mg | 20% |
| Iron | 0.397 mg | 0.29 mg | 2% |
| Magnesium | 24.7 mg | 18 mg | 6% |
| Phosphorus | 16.4 mg | 12 mg | 1% |
| Potassium | 148 mg | 108 mg | 3% |
| Sodium | 2.74 mg | 2 mg | 0% |
| Zinc | 0.137 mg | 0.1 mg | 1% |
| Copper | 0.032 mg | 0.023 mg | 4% |
| Manganese | 0.133 mg | 0.097 mg | 6% |
| Selenium | 1.51 mcg | 1.1 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 6.85 mcg | 5 mcg | 1% |
| Vitamin C | 6.58 mg | 4.8 mg | 7% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.37 mg | 0.27 mg | 2% |
| Vitamin K | 40.1 mcg | 29.3 mcg | 33% |
| Thiamin (B1) | 0.042 mg | 0.031 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 0.029 mg | 3% |
| Niacin (B3) | 0.278 mg | 0.203 mg | 2% |
| Pantothenic acid (B5) | 0.089 mg | 0.065 mg | 2% |
| Vitamin B6 | 0.034 mg | 0.025 mg | 2% |
| Folate | 11 mcg | 8 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 8.36 mg | 6.1 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168168(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.