Rhubarb, frozen, cooked, with sugar

1 cup (240 g): 278 kcal, 0.9 g protein, 74.9 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 75g	27%
Dietary Fiber 5g	17%
Total Sugars 69g
Includes Added Sugars ≤69g	≤138%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 350mg	25%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (240 g) gives you

High in Calcium (27% DV), Vitamin K (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 99% carbohydrate · 0% fat

Protein: 1 g 1%
Carbs: 75 g 98%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 9% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 9% of foods
Sodium: less than 96% of foods

All nutrients (39)

Amounts for 1 cup (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	278 kcal	116 kcal
Protein	0.936 g	0.39 g	2%
Carbohydrate	74.9 g	31.2 g	27%
Dietary fiber	4.8 g	2 g	17%
Total sugars	68.9 g	28.7 g
Water	163 g	67.8 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.12 g	0.05 g	0%
Saturated fat	0.034 g	0.014 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.024 g	0.01 g
Polyunsaturated fat	0.06 g	0.025 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	348 mg	145 mg	27%
Iron	0.504 mg	0.21 mg	3%
Magnesium	28.8 mg	12 mg	7%
Phosphorus	19.2 mg	8 mg	2%
Potassium	230 mg	96 mg	5%
Sodium	2.4 mg	1 mg	0%
Zinc	0.192 mg	0.08 mg	2%
Copper	0.065 mg	0.027 mg	7%
Manganese	0.175 mg	0.073 mg	8%
Selenium	2.16 mcg	0.9 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.6 mcg	4 mcg	1%
Vitamin C	7.92 mg	3.3 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.456 mg	0.19 mg	3%
Vitamin K	50.6 mcg	21.1 mcg	42%
Thiamin (B1)	0.043 mg	0.018 mg	4%
Riboflavin (B2)	0.055 mg	0.023 mg	4%
Niacin (B3)	0.48 mg	0.2 mg	3%
Pantothenic acid (B5)	0.12 mg	0.05 mg	2%
Vitamin B6	0.048 mg	0.02 mg	3%
Folate	12 mcg	5 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.6 mg	4.4 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168169(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.